Tue 31st Aug 2021 at 3:55pm by DamoJ

Run > General
  • Time
    1:02:05
  • Miles
    8.02
  • Min/mi
    7:44
  • Pacing
    51%
  • WAVA
    56.72
  • Stride(cm)
    125
  • Cals
    892
  • Cadence
    166
  • BPM
    156
  • %MHR
    90.9
  • B/mi
    1204
  • Asc(m)
    508
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 133/146bpm [1063b/mi] 94cal 7.5/7.78mph
2) 1m - 7:47(7:47/m) 140/149bpm [1089b/mi] 96cal 7.71/8.01mph
3) 1m - 7:48(7:48/m) 153/168bpm [1194b/mi] 112cal 7.69/7.91mph
4) 1m - 7:47(7:47/m) 159/167bpm [1237b/mi] 117cal 7.71/8.29mph
5) 1m - 7:54(7:54/m) 162/172bpm [1280b/mi] 121cal 7.59/8.7mph
6) 1m - 7:49(7:49/m) 164/172bpm [1282b/mi] 120cal 7.67/8.33mph
7) 1m - 7:42(7:42/m) 165/173bpm [1271b/mi] 116cal 7.79/8.56mph
8) 1m - 7:10(7:10/m) 170/185bpm [1217b/mi] 114cal 8.38/10.37mph
9) 0.02m - 9(6:09/m) 166/167bpm [1021b/mi] 2cal 9.75/8.95mph
8:00 7:47 7:48 7:47 7:54 7:49 7:42 7:10 9

Pace

94% 2% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:47 3:47 +1:45 15:09 122 90-144 1847 160 120-166 12/7
0.50 5:52 2:05 +5 8:20 137 128-146 1141 164 162-168 5/20
0.75 7:47 1:55 7:40 139 136-142 1066 165 164-166 16/11
1.00 9:48 2:01 8:05 135 130-141 1091 165 162-166 48/13
1.25 11:42 1:53 7:34 139 134-143 1051 166 164-168 25/47
1.50 13:41 2:00 7:58 140 136-145 1116 168 166-170 18/24
1.75 15:43 2:02 8:06 142 136-148 1150 168 166-170 17/24
2.00 18:34 2:51 +59 11:23 140 113-149 1595 165 120-172 24/26
2.25 20:29 1:55 7:42 145 139-152 1116 166 164-168 19/18
2.50 22:24 1:55 7:39 151 143-168 1154 166 164-170 22/19
2.75 24:26 2:03 8:11 158 153-161 1292 165 164-166 16/22
3.00 26:23 1:56 7:45 158 154-162 1224 166 164-168 19/17
3.25 28:21 1:59 7:56 157 155-162 1245 166 164-168 15/14
3.50 31:31 3:10 +1:11 12:39 155 131-162 1962 167 164-170 12/11
3.75 33:29 1:58 7:50 159 150-165 1247 165 162-168 16/32
4.00 35:21 1:52 7:27 164 160-167 1223 167 164-172 25/22
4.25 38:19 2:58 +1:02 11:53 159 137-172 1889 164 124-170 15/21
4.50 40:23 2:04 8:17 162 158-171 1343 164 162-166 28/31
4.75 42:50 2:26 +32 9:45 163 149-171 1589 165 162-168 28/13
5.00 44:49 2:00 7:59 164 159-168 1309 166 164-168 14/10
5.25 46:49 2:00 8:00 165 162-168 1321 165 162-168 11/17
5.50 48:47 1:58 7:51 163 156-166 1280 165 162-168 19/18
5.75 50:47 1:59 7:57 162 159-165 1289 167 164-170 15/14
6.00 52:38 1:52 7:27 165 159-172 1228 168 164-170 19/15
6.25 56:09 3:30 +1:38 14:02 156 127-167 2189 166 124-170 29/19
6.50 58:08 2:00 7:59 167 162-170 1333 166 164-170 20/28
6.75 1:00:05 1:57 7:47 167 162-171 1301 168 166-170 35/27
7.00 1:01:59 1:54 7:34 169 163-173 1279 169 166-172 23/23
7.25 1:03:50 1:51 7:24 168 166-172 1243 170 168-172 32/25
7.50 1:05:40 1:50 7:21 176 166-185 1295 171 168-174 25/30
7.75 1:07:28 1:48 7:13 168 154-178 1211 173 170-174 26/27
8.00 1:10:02 2:34 +54 10:14 167 157-178 1709 173 90-182 21/20
8.02 1:10:12 10 7:10 166 166-167 1191 175 174-178 1/2

Heart

156/185max
  • Show Beats/Mile

Elevation

Asc 508m, Range 76m, Flat prediction 1:01:30
Elevation Graph
Biggest Climbs (m) Min/mi
29 25.3% 8:18
27 18.6% 6:54
22 14.0% 7:30
16 15.8% 7:40
16 10.0% 13:11
10 4.0% 8:16
See your biggest climbs

Cadence

166 (182 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.3 166 8 1:01:38 8:08
Walk 7.1 118 0 5:13 3:16:52
Pause 4.6 - - 3:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 42.53% More
800m 3:34 7:11 48.24% More
1km 4:30 7:14 50.22% More
Mile 7:22 7:22 52.94% More
5k 25:22 8:10 52.20% More
5 miles 42:49 8:34 50.24% More
10k 53:23 8:36 50.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 57.02
5km 22:43 7:19 58.28
5M 37:37 7:31 57.18
10km 47:22 7:37 56.75
10M 1:18:27 7:51 56.60
Half 1:44:26 7:58 55.81
20M 2:43:33 8:11 56.47
Mara 3:37:45 8:19 56.56
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