Tue 31st Aug 2021 at 4:15pm by bodwen

Run > General

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Time
32:07
Miles
3.37
Min/mi
9:32
Pacing
88%
WAVA
44.79
Stride(cm)
101
Cals
375
Cadence
167
BPM
138
%MHR
75.6
B/mi
1312
Asc(m)
179
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 134/151bpm [1334b/mi] 116cal 6.03/6.82mph
2) 1m - 9:30(9:30/m) 136/142bpm [1292b/mi] 107cal 6.32/7.47mph
3) 1m - 9:17(9:17/m) 141/146bpm [1310b/mi] 110cal 6.46/8.7mph
4) 0.37m - 3:22(9:12/m) 146/172bpm [1344b/mi] 42cal 6.52/8.64mph

9:57 9:30 9:17 3:22

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	108 82-123	1069	168 120-174	6/1
0.25	2:26	1:11	9:30	134 121-144	1274	169 160-172	7/6
0.38	3:40	1:14	9:54	137 131-143	1356	169 164-172	8/10
0.50	4:54	1:15	9:56	139 134-151	1382	169 162-172	15/5
0.63	6:17	1:23	11:01	142 139-147	1563	166 120-174	3/13
0.75	7:41	1:24	11:13	137 128-145	1537	168 120-172	9/7
0.88	8:50	1:09	9:11	138 135-140	1268	168 164-172	13/14
1.00	9:58	1:08	9:01	137 134-141	1235	168 164-170	10/8
1.13	11:16	1:18	10:28	140 138-142	1465	164 120-170	5/12
1.25	12:22	1:06	8:46	141 138-142	1237	167 166-168	12/8
1.38	13:27	1:05	8:39	132 123-138	1141	169 164-174	7/11
1.50	14:35	1:08	9:07	131 126-138	1193	167 164-170	9/5
1.63	15:47	1:12	9:39	136 132-140	1312	168 162-174	8/7
1.75	17:07	1:20	10:36	133 125-139	1410	165 152-168	9/16
1.88	18:15	1:08	9:05	134 131-137	1218	165 158-170	9/7
2.00	19:28	1:13	9:45	137 135-139	1336	166 164-168	13/7
2.13	20:42	1:13	9:47	138 136-139	1350	166 164-168	8/9
2.25	22:02	1:20	10:42	139 138-140	1488	163 120-172	14/13
2.38	23:10	1:08	9:07	140 138-141	1276	166 164-172	15/13
2.50	24:16	1:06	8:46	141 138-142	1237	168 166-172	10/7
2.63	25:32	1:16	10:09	142 141-144	1441	168 164-170	8/10
2.75	26:49	1:17	10:13	142 140-143	1452	168 164-172	10/13
2.88	27:53	1:04	8:34	142 140-143	1218	167 162-172	12/15
3.00	28:45	52	6:56	143 141-146	991	167 164-172	12/11
3.13	29:45	1:00	8:04	144 142-145	1161	168 164-172	7/8
3.25	30:54	1:08	9:04	146 144-148	1324	168 164-172	13/11
3.36	32:07	1:13	10:43	149 145-172	1597	164 86-170	8/10

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 20m, Flat prediction 32:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.8%	8:02
13 9.4%	10:30
13 3.8%	9:47
12 9.6%	9:30
See your biggest climbs

Cadence

167 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	167	3.3	31:25	9:25
Walk	1.2	115	0	23	14:30
Still	1.0	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	41.90%	More
800m	4:03	8:09	42.51%	More
1km	5:16	8:28	42.89%	More
Mile	8:52	8:52	43.98%	More
5k	29:28	9:29	44.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	45.57
5km	29:24	9:28	45.03
5M	49:22	9:52	43.57
10km	1:02:34	10:04	42.96
10M	1:45:06	10:31	42.25
Half	2:21:04	10:46	41.32
20M	3:43:44	11:11	41.28
Mara	5:00:18	11:28	41.01

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