Tue 31st Aug 2021 at 12:08pm by Tigger22

Walk > General

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Time
24:01
Miles
1.25
Min/mi
19:13
Stride(cm)
73
Cals
106
Cadence
115
BPM
93
%MHR
54.3
B/mi
1784
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:13(19:13/m) 94/107bpm [1807b/mi] 86cal 55/63rpm 3.12/3.55mph
2) 0.25m - 4:47(19:11/m) 92/101bpm [1765b/mi] 20cal 58/62rpm 3.13/3.38mph

19:13 4:47

Pace

10%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:39	101 98-107	1884	115 108-120	3/5
0.13	2:25	1:15	19:57	95 89-101	1895	117 114-122	7/3
0.19	3:38	1:13	19:28	90 84-96	1753	115 112-122	4/7
0.25	4:46	1:09	18:18	97 96-100	1774	114 110-116	8/10
0.31	5:57	1:10	18:44	100 95-105	1873	116 114-122	5/5
0.38	7:03	1:06	17:37	97 94-99	1708	115 110-118	10/6
0.44	8:13	1:10	18:42	96 87-101	1795	116 114-122	10/1
0.50	9:36	1:23	22:07	86 82-90	1903	116 110-122	4/2
0.56	10:53	1:18	20:41	91 81-97	1882	111 94-122	7/4
0.63	12:04	1:11	18:51	94 90-97	1772	115 112-118	1/4
0.69	13:16	1:12	19:07	91 87-95	1739	115 112-118	2/6
0.75	14:27	1:11	19:01	93 91-98	1769	116 114-120	3/3
0.81	15:34	1:07	17:59	93 90-97	1672	117 114-120	3/5
0.88	16:48	1:14	19:38	93 87-97	1826	116 114-126	0/5
0.94	18:02	1:14	19:41	86 80-94	1692	116 114-124	2/6
1.00	19:15	1:13	19:23	90 88-94	1745	117 112-122	8/6
1.06	20:22	1:07	17:53	95 91-99	1698	118 114-122	2/1
1.13	21:34	1:13	19:25	97 93-101	1883	118 112-122	7/2
1.19	22:44	1:10	18:38	91 83-97	1695	116 114-118	7/12
1.25	24:01	1:17	20:47	86 79-93	1787	110 104-114	5/1

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 89m, Range 27m

Elevation Graph

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Biggest Climbs (m)	Min/mi
18 11.6%	19:11
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Cadence

115 (126 max) Stride Length: 73cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:24	18:55	More
1km	11:46	18:57	More
Mile	19:06	19:06	More

Predictions

Dist	Time	Per Mile

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