-
Time
35:00
-
Miles
5.10
-
Min/mi
6:52
-
Pacing
96%
-
WAVA
69.39
-
Stride(cm)
123
-
Cals
712
-
Cadence
190
-
BPM
187
-
%MHR
112.9
-
B/mi
1286
-
Asc(m)
200
-
Hillscore
9
-
Surface
Road
Notes & Comments
Prom, round boatyard, golf course, into Industrial Estate then into work.
Legs still heavy DOMS ☹️
Split Summary
===
1) 1m - 6:57(6:57/m) 176/204bpm [1225b/mi] 134cal 8.62/9.18mph
2) 1m - 6:43(6:43/m) 186/191bpm [1251b/mi] 139cal 8.92/9.12mph
3) 1m - 6:56(6:56/m) 192/199bpm [1331b/mi] 143cal 8.65/9.31mph
4) 1m - 6:51(6:51/m) 198/212bpm [1357b/mi] 141cal 8.75/9.04mph
5) 1m - 6:53(6:53/m) 197/202bpm [1357b/mi] 142cal 8.71/9.23mph
6) 0.1m - 39(6:44/m) 197/201bpm [1328b/mi] 13cal 8.9/8.97mph
6:57 6:43 6:56 6:51 6:53 39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
7:07 |
144 88-204 |
1025 |
186 116-194 |
0/0 |
0.50 |
3:33 |
1:46 |
7:06 |
185 184-188 |
1312 |
190 178-198 |
0/0 |
0.75 |
5:16 |
1:43 |
6:51 |
184 182-188 |
1260 |
190 188-192 |
7/33 |
1.00 |
6:59 |
1:43 |
6:53 |
184 182-187 |
1266 |
190 188-192 |
45/9 |
1.25 |
8:39 |
1:40 |
6:42 |
186 183-189 |
1245 |
191 190-192 |
4/7 |
1.50 |
10:19 |
1:39 |
6:38 |
185 182-187 |
1226 |
191 190-192 |
10/8 |
1.75 |
11:58 |
1:40 |
6:39 |
187 184-191 |
1242 |
191 188-196 |
7/5 |
2.00 |
13:42 |
1:44 |
6:55 |
188 185-190 |
1301 |
191 188-192 |
26/8 |
2.25 |
15:23 |
1:41 |
6:44 |
189 186-190 |
1272 |
191 190-194 |
5/26 |
2.50 |
17:09 |
1:45 |
7:02 |
190 188-193 |
1335 |
191 188-194 |
12/15 |
2.75 |
18:55 |
1:46 |
7:04 |
191 188-193 |
1351 |
192 188-222 |
12/11 |
3.00 |
20:39 |
1:44 |
6:55 |
197 195-199 |
1363 |
190 188-192 |
8/12 |
3.25 |
22:22 |
1:43 |
6:53 |
195 191-198 |
1342 |
191 190-194 |
12/5 |
3.50 |
24:02 |
1:40 |
6:41 |
198 190-204 |
1323 |
191 188-192 |
7/1 |
3.75 |
25:44 |
1:42 |
6:47 |
201 194-210 |
1363 |
191 190-194 |
3/9 |
4.00 |
27:30 |
1:46 |
7:04 |
198 193-202 |
1400 |
190 190-192 |
17/2 |
4.25 |
29:15 |
1:45 |
7:00 |
198 194-201 |
1384 |
191 190-194 |
10/4 |
4.50 |
30:54 |
1:39 |
6:37 |
198 196-201 |
1311 |
191 190-194 |
7/9 |
4.75 |
32:44 |
1:50 |
7:18 |
197 194-200 |
1439 |
189 186-190 |
24/4 |
5.00 |
34:23 |
1:40 |
6:39 |
197 194-201 |
1309 |
192 190-194 |
7/17 |
5.10 |
35:02 |
39 |
6:43 |
196 192-200 |
1318 |
192 188-196 |
3/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 7.5% |
7:24
|
23 11.5% |
7:04
|
18 7.8% |
6:38
|
15 4.3% |
7:06
|
10 5.0% |
7:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
50.95% |
More |
800m |
3:17 |
6:37 |
58.98% |
More |
1km |
4:06 |
6:36 |
61.54% |
More |
Mile |
6:42 |
6:42 |
64.13% |
More |
5k |
21:10 |
6:49 |
69.03% |
More |
5 miles |
34:20 |
6:52 |
69.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
69.05 |
5km |
20:42 |
6:40 |
70.57 |
5M |
34:16 |
6:51 |
69.43 |
10km |
43:09 |
6:57 |
68.85 |
10M |
1:11:27 |
7:09 |
68.73 |
Half |
1:35:08 |
7:16 |
67.78 |
20M |
2:28:59 |
7:27 |
68.58 |
Mara |
3:18:21 |
7:34 |
68.69 |
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