Tue 31st Aug 2021 at 6:09am by Sunbed Athlete

Run > General

  • Time
    35:00
  • Miles
    5.10
  • Min/mi
    6:52
  • Pacing
    96%
  • WAVA
    69.39
  • Stride(cm)
    123
  • Cals
    712
  • Cadence
    190
  • BPM
    187
  • %MHR
    112.9
  • B/mi
    1286
  • Asc(m)
    200
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Prom, round boatyard, golf course, into Industrial Estate then into work.

Legs still heavy DOMS ☹️

Split Summary
===
1) 1m - 6:57(6:57/m) 176/204bpm [1225b/mi] 134cal 8.62/9.18mph
2) 1m - 6:43(6:43/m) 186/191bpm [1251b/mi] 139cal 8.92/9.12mph
3) 1m - 6:56(6:56/m) 192/199bpm [1331b/mi] 143cal 8.65/9.31mph
4) 1m - 6:51(6:51/m) 198/212bpm [1357b/mi] 141cal 8.75/9.04mph
5) 1m - 6:53(6:53/m) 197/202bpm [1357b/mi] 142cal 8.71/9.23mph
6) 0.1m - 39(6:44/m) 197/201bpm [1328b/mi] 13cal 8.9/8.97mph
6:57 6:43 6:56 6:51 6:53 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 88% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:07 144 88-204 1025 186 116-194 0/0
0.50 3:33 1:46 7:06 185 184-188 1312 190 178-198 0/0
0.75 5:16 1:43 6:51 184 182-188 1260 190 188-192 7/33
1.00 6:59 1:43 6:53 184 182-187 1266 190 188-192 45/9
1.25 8:39 1:40 6:42 186 183-189 1245 191 190-192 4/7
1.50 10:19 1:39 6:38 185 182-187 1226 191 190-192 10/8
1.75 11:58 1:40 6:39 187 184-191 1242 191 188-196 7/5
2.00 13:42 1:44 6:55 188 185-190 1301 191 188-192 26/8
2.25 15:23 1:41 6:44 189 186-190 1272 191 190-194 5/26
2.50 17:09 1:45 7:02 190 188-193 1335 191 188-194 12/15
2.75 18:55 1:46 7:04 191 188-193 1351 192 188-222 12/11
3.00 20:39 1:44 6:55 197 195-199 1363 190 188-192 8/12
3.25 22:22 1:43 6:53 195 191-198 1342 191 190-194 12/5
3.50 24:02 1:40 6:41 198 190-204 1323 191 188-192 7/1
3.75 25:44 1:42 6:47 201 194-210 1363 191 190-194 3/9
4.00 27:30 1:46 7:04 198 193-202 1400 190 190-192 17/2
4.25 29:15 1:45 7:00 198 194-201 1384 191 190-194 10/4
4.50 30:54 1:39 6:37 198 196-201 1311 191 190-194 7/9
4.75 32:44 1:50 7:18 197 194-200 1439 189 186-190 24/4
5.00 34:23 1:40 6:39 197 194-201 1309 192 190-194 7/17
5.10 35:02 39 6:43 196 192-200 1318 192 188-196 3/2

Heart

187/210max
  • Show Beats/Mile

Elevation

Asc 200m, Range 83m, Flat prediction 34:46
Elevation Graph
Biggest Climbs (m) Min/mi
25 7.5% 7:24
23 11.5% 7:04
18 7.8% 6:38
15 4.3% 7:06
10 5.0% 7:08
See your biggest climbs

Cadence

190 (222 max) Stride Length: 123cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 50.95% More
800m 3:17 6:37 58.98% More
1km 4:06 6:36 61.54% More
Mile 6:42 6:42 64.13% More
5k 21:10 6:49 69.03% More
5 miles 34:20 6:52 69.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 69.05
5km 20:42 6:40 70.57
5M 34:16 6:51 69.43
10km 43:09 6:57 68.85
10M 1:11:27 7:09 68.73
Half 1:35:08 7:16 67.78
20M 2:28:59 7:27 68.58
Mara 3:18:21 7:34 68.69

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