Tue 31st Aug 2021 at 3:50pm by purephase

Run > Easy

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Time
50:41
Miles
5.34
Min/mi
9:29
Pacing
78%
WAVA
52.44
Stride(cm)
103
Cals
534
Cadence
164
BPM
149
%MHR
77.4
B/mi
1410
Asc(m)
122
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 145/157bpm [874b/km] 64cal 9.96/10.58kmph
2) 1km - 5:31(5:31/km) 146/156bpm [805b/km] 58cal 10.89/11.25kmph
3) 1km - 6:29(6:29/km) 149/161bpm [967b/km] 70cal 9.25/11.42kmph
4) 1km - 5:40(5:40/km) 151/154bpm [856b/km] 62cal 10.59/10.95kmph
5) 1km - 5:40(5:40/km) 151/155bpm [855b/km] 61cal 10.6/10.81kmph
6) 1km - 6:44(6:44/km) 150/162bpm [1010b/km] 70cal 8.91/11.49kmph
7) 1km - 5:33(5:33/km) 150/154bpm [832b/km] 58cal 10.82/11.12kmph
8) 1km - 5:34(5:34/km) 150/155bpm [834b/km] 57cal 10.79/11.29kmph
9) 0.6km - 3:29(5:48/km) 148/153bpm [859b/km] 34cal 10.34/11.35kmph

6:02 5:31 6:29 5:40 5:40 6:44 5:33 5:34 3:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54 +22	11:34	133 96-152	1539	168 154-172	13/1
0.50	5:19	2:26	9:43	150 145-153	1457	168 162-174	9/5
0.75	7:31	2:12	8:49	153 147-157	1348	171 166-176	11/6
1.00	9:45	2:13	8:54	149 144-153	1326	168 166-172	6/6
1.25	12:00	2:15	8:59	141 136-149	1267	171 156-182	0/29
1.50	15:11	3:12	12:47	153 147-161	1956	139 86-174	6/4
1.75	17:22	2:10	8:41	149 140-161	1294	171 166-176	22/0
2.00	19:36	2:14	8:56	143 135-153	1278	170 168-176	7/16
2.25	21:54	2:18	9:12	152 150-153	1398	170 168-172	1/18
2.50	24:12	2:18	9:13	151 150-154	1392	169 164-170	4/3
2.75	26:29	2:17	9:07	150 148-151	1367	170 168-172	3/3
3.00	28:44	2:16	9:03	151 148-153	1366	170 168-174	6/6
3.25	31:02	2:18	9:11	151 146-154	1387	170 168-174	4/4
3.50	34:25	3:23	13:32	151 144-162	2044	135 84-182	16/1
3.75	36:41	2:16 +3	9:04	148 139-161	1342	171 154-182	19/1
4.00	38:54	2:13	8:50	148 143-151	1308	171 166-174	0/30
4.25	41:09	2:15	8:59	151 149-154	1356	171 168-174	2/5
4.50	43:23	2:14	8:58	152 149-154	1363	171 168-174	5/2
4.75	45:33	2:11	8:42	149 143-153	1296	172 168-178	6/8
5.00	47:51	2:18	9:10	149 146-151	1367	171 168-174	4/5
5.25	50:14	2:23 +4	9:31	148 143-153	1409	172 168-176	11/4
5.34	51:17	1:03 +8	11:08	150 148-153	1671	171 162-174	4/1

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 37m, Flat prediction 47:13

Elevation Graph

Biggest Climbs (m)	Min/mi
35 12.4%	14:33
35 12.4%	15:45
20 3.7%	11:06
12 4.5%	9:58
12 3.0%	10:09
See your biggest climbs

Cadence

164 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	170	5.3	48:14	9:17
Walk	4.9	107	0.1	2:33	27:07
Pause	1.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	40.17%	More
800m	4:19	8:42	46.75%	More
1km	5:27	8:46	48.37%	More
Mile	8:52	8:52	50.37%	More
5k	29:03	9:21	52.37%	More
5 miles	47:16	9:27	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.05
5km	28:33	9:11	53.29
5M	47:16	9:27	52.51
10km	59:31	9:35	52.12
10M	1:38:33	9:51	52.07
Half	2:11:13	10:01	51.38
20M	3:25:29	10:16	51.99
Mara	4:33:34	10:26	52.07

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