Tue 31st Aug 2021 at 4:29pm by Kelv-12

Run > General

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Time
9:00
Miles
1.07
Min/mi
8:25
Pacing
0%
WAVA
49.92
Stride(cm)
119
Cals
122
Cadence
160
BPM
115
%MHR
66.1
B/mi
967
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 116/125bpm [995b/mi] 119cal
2) 0m - 1(7:32/m) 73/73bpm [549b/mi]
3) 0.06m - 24(6:21/m) 100/114bpm [635b/mi] 3cal

8:35 1 24

Pace

12%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:42	90 68-106	783	156 104-160	1/2
0.13	1:06	33	8:46	108 105-113	947	158 156-162	2/1
0.19	1:38	33	8:42	119 113-121	1036	160 158-160	2/2
0.25	2:11	33	8:46	120 117-124	1053	159 158-160	1/1
0.31	2:45	34	9:07	119 116-124	1085	159 158-160	3/1
0.38	3:17	32	8:28	118 116-119	998	159 158-162	3/1
0.44	4:16	59 +24	15:43	110 91-122	1729	156 130-164	1/0
0.50	4:49	33	8:43	117 110-120	1019	160 158-160	2/3
0.56	5:18	30	7:55	120 117-124	950	161 158-164	2/1
0.63	5:51	33	8:51	123 121-124	1088	159 158-160	3/3
0.69	6:20	29	7:41	122 118-124	937	160 158-162	2/2
0.75	6:53	32	8:37	123 118-125	1059	160 158-162	3/2
0.81	7:24	31	8:19	120 117-122	997	160 158-162	2/2
0.88	7:56	33	8:42	118 116-119	1026	159 158-160	2/3
0.94	8:28	32	8:28	120 117-122	1017	164 160-190	2/3
1.00	12:37	4:09 +3:46	1:06:30	108 70-122	7181	159 118-170	3/3
1.06	13:11	33	8:53	100 74-114	889	170 168-172	1/2

Heart

115/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m, Flat prediction 9:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	160	1.1	8:53	8:25
Walk	32.7	121	0	4:19	7:01:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.90%	More
800m	4:09	8:22	45.42%	More
1km	5:40	9:08	43.42%	More
Mile	12:38	12:38	33.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.13
5km	28:12	9:05	50.60
5M	46:56	9:23	49.46
10km	59:14	9:32	48.92
10M	1:38:37	9:52	48.54
Half	2:11:41	10:03	47.72
20M	3:27:12	10:22	48.05
Mara	4:36:41	10:34	47.98

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