Tue 31st Aug 2021 at 2:59pm by Sej6788

Walk > General

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Time
1:17:28
Miles
2.18
Min/mi
35:32
Stride(cm)
41
Cals
366
Cadence
111
BPM
98
%MHR
51.6
B/mi
3487
Asc(m)
373
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 34:22(21:21/km) 100/123bpm [2136b/km] 170cal 4/123rpm
2) 1.61km - 39:15(24:24/km) 96/136bpm [2342b/km] 172cal 3/114rpm
3) 0.29km - 3:50(13:23/km) 105/119bpm [1405b/km] 24cal 6/59rpm

34:22 39:15 3:50

Pace

46%

14%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12	35:20	105 89-111	3709	115 114-116	164/13
0.13	3:25	1:13	19:20	98 92-102	1895	114 114-114	6/11
0.19	4:51	1:26	22:51	96 89-100	2193	114 114-114	10/5
0.25	6:05	1:15	19:58	102 93-110	2036	116 112-118	7/5
0.31	7:26	1:21	21:31	92 82-101	1979	117 116-118	7/10
0.38	8:44	1:18	20:50	95 85-103	1979	116 116-116	8/12
0.44	9:53	1:08	18:15	94 88-106	1716	115 112-118	8/15
0.50	11:06	1:13	19:32	116 103-121	2265	119 116-122	6/10
0.56	12:18	1:12	19:18	116 110-123	2239	116 112-118	8/6
0.63	13:34	1:16	20:16	107 100-118	2168	112 110-114	9/12
0.69	16:26	2:52	45:45	105 99-117	4804	117 110-120	7/5
0.75	18:30	2:05	33:12	100 93-115	3320	111 100-128	1/7
0.81	21:02	2:32	40:31	100 88-112	4051	-	2/2
0.88	23:31	2:28	39:31	108 99-113	4268	-	4/1
0.94	31:49	8:19	2:12:58	94 78-107	12499	120 84-246	16/6
1.00	34:20	2:31	40:15	96 89-104	3864	-	13/13
1.06	36:40	2:20	37:15	103 88-112	3837	-	9/14
1.13	38:57	2:17	36:31	117 91-136	4272	-	16/16
1.19	41:58	3:01	48:14	99 92-111	4776	-	14/8
1.25	52:19	10:21	2:45:39	86 72-108	14245	180 132-228	6/10
1.31	54:37	2:18	36:49	73 66-80	2687	91 86-96	1/2
1.38	56:37	2:00	32:00	79 70-89	2529	92 90-94	1/0
1.44	1:00:04	3:27	55:19	84 76-93	4647	108 108-108	0/2
1.50	1:01:58	1:54	30:16	85 78-98	2573	107 104-110	6/6
1.56	1:03:32	1:34	25:03	106 100-110	2655	106 106-106	5/16
1.63	1:05:47	2:15	36:04	114 106-121	4112	117 110-126	11/4
1.69	1:07:06	1:19	20:57	112 107-123	2347	108 108-108	6/3
1.75	1:08:27	1:21	21:42	115 108-125	2496	111 110-112	10/8
1.81	1:09:47	1:20	21:13	110 106-118	2333	112 110-116	13/11
1.88	1:11:01	1:15	19:52	107 97-112	2126	111 110-112	11/5
1.94	1:12:21	1:20	21:19	111 105-115	2366	110 110-110	12/10
2.00	1:13:36	1:15	20:07	111 108-115	2233	110 108-114	7/8
2.06	1:14:55	1:18	20:51	104 92-119	2168	111 108-114	16/6
2.13	1:16:11	1:16	20:22	99 89-115	2016	112 108-118	9/13
2.18	1:17:28	1:17	23:55	113 109-116	2702	114 110-118	10/6

Heart

98/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 373m, Range 165m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.7%	20:08
11 8.1%	21:09
See your biggest climbs

Cadence

111 (246 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	9:58	20:03	More
1km	12:34	20:14	More
Mile	33:25	33:25	More

Predictions

Dist	Time	Per Mile

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