Tue 31st Aug 2021 at 11:01am by Sdhanda

Walk > General

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Time
1:46:31
Miles
2.83
Min/mi
37:38
Stride(cm)
39
Cals
451
Cadence
110
BPM
96
%MHR
56.1
B/mi
3613
Asc(m)
480
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:09(29:09/m) 86/105bpm [2507b/mi] 142cal 31/102rpm
2) 1m - 56:53(56:53/m) 103/124bpm [5858b/mi] 238cal 17/123rpm
3) 0.83m - 20:30(24:47/m) 98/112bpm [2429b/mi] 71cal 47/121rpm

29:09 56:53 20:30

Pace

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:02	3:02	24:17	78 64-91	1894	113 104-120	168/10
0.25	5:31	2:29	19:48	79 70-88	1565	109 102-116	39/2
0.38	8:09	2:38	21:06	82 76-87	1730	109 104-118	26/5
0.50	11:20	3:11	25:29	83 77-95	2115	103 92-112	25/4
0.63	17:26	6:07	48:52	89 78-104	4349	99 86-112	32/2
0.75	20:53	3:27	27:35	91 74-101	2511	100 86-110	43/15
0.88	24:42	3:48	30:26	88 75-105	2678	97 88-104	49/14
1.00	30:40	5:58 +1:31	47:45	94 87-102	4489	103 82-204	41/7
1.13	39:40	9:00 +50	1:12:02	101 87-120	7275	104 82-154	56/2
1.25	51:43	12:03 +1:06	1:36:21	111 95-123	10694	110 82-154	59/2
1.38	1:04:32	12:50 +4:00	1:42:37	107 95-124	10979	141 96-246	7/36
1.50	1:14:01	9:29	1:15:50	101 90-118	7659	99 34-148	1/51
1.63	1:20:55	6:54	55:09	99 86-110	5460	113 90-148	1/45
1.75	1:25:07	4:13	33:41	99 90-105	3334	109 100-148	8/32
1.88	1:30:14	5:07	40:59	98 89-108	4016	111 96-128	6/33
2.00	1:33:31	3:16	26:11	98 90-107	2566	110 102-122	18/37
2.13	1:37:35	4:05	32:36	94 84-101	3065	109 100-116	12/39
2.25	1:40:32	2:57	23:35	97 86-111	2287	125 104-242	5/35
2.38	1:43:04	2:32	20:17	100 93-107	2028	122 106-226	15/39
2.50	1:45:41	2:37	20:56	98 81-112	2051	115 110-126	8/41
2.63	1:48:01	2:19	18:35	94 87-102	1747	114 112-118	20/20
2.75	1:51:04	3:03	24:27	103 90-110	2519	114 106-120	15/21
2.83	1:55:50	4:46 +1:50	1:02:46	101 92-110	6340	113 104-118	11/22

Heart

96/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 480m, Range 482m

Elevation Graph

Biggest Climbs (m)	Min/mi
145 36.3%	1:29:29
91 16.3%	35:22
34 13.1%	23:28
15 9.0%	20:00
See your biggest climbs

Cadence

110 (246 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	10:11	20:29	More
1km	13:19	21:26	More
Mile	25:54	25:54	More

Predictions

Dist	Time	Per Mile

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