Tue 31st Aug 2021 at 4:14pm by kstuart

Walk > General

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Time
19:14
Miles
1.13
Min/mi
17:01
Stride(cm)
76
Cals
113
Cadence
125
BPM
86
%MHR
47.9
B/mi
1469
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:59(16:59/m) 86/101bpm [1461b/mi] 100cal 57/66rpm
2) 0.13m - 2:15(17:34/m) 88/98bpm [1546b/mi] 13cal 56/64rpm

16:59 2:15

Pin Map

0mi in 0

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:34	87 82-91	1441	122 112-128	5/0
0.13	2:09	1:07	17:51	88 82-94	1571	124 122-126	4/3
0.19	3:13	1:04	17:04	93 84-98	1587	124 112-128	1/4
0.25	4:16	1:03	16:46	81 80-84	1359	127 124-130	3/5
0.31	5:18	1:02	16:35	85 81-88	1409	126 124-128	2/6
0.38	6:20	1:02	16:25	93 87-98	1527	127 124-132	7/1
0.44	7:25	1:05	17:24	90 83-98	1567	124 120-126	2/3
0.50	8:31	1:06	17:36	89 85-93	1567	124 122-126	3/2
0.56	9:35	1:04	17:08	95 92-100	1628	124 122-128	3/0
0.63	10:38	1:03	16:45	88 86-92	1475	127 122-132	2/4
0.69	11:49	1:11	18:52	79 76-85	1491	126 124-130	1/7
0.75	12:48	59	15:37	85 82-89	1328	128 126-132	0/7
0.81	13:49	1:02	16:28	80 71-89	1317	127 126-130	2/5
0.88	14:54	1:04	17:08	83 78-91	1422	125 122-128	4/1
0.94	15:59	1:05	17:21	83 79-87	1441	127 124-128	4/2
1.00	17:00	1:02	16:25	85 83-89	1396	126 122-128	1/3
1.06	18:05	1:05	17:17	88 83-97	1521	124 120-128	4/1
1.13	19:13	1:08	18:02	88 83-97	1587	122 116-126	3/1
1.13	19:14	1	14:31	86 86-86	1249	116 116-116	0/0

Heart

86/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:24	16:54	More
1km	10:31	16:55	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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