Tue 31st Aug 2021 at 3:23pm by percyw

Walk > General

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Time
49:49
Miles
3.10
Min/mi
16:04
Stride(cm)
79
Cals
215
Cadence
127
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:28(16:51/m) 44cal 64/67rpm 3.56/4.51mph
2) 0.62m - 10:17(16:33/m) 44cal 60/69rpm 3.62/4.4mph
3) 0.61m - 9:03(14:48/m) 39cal 62/68rpm 4.05/4.61mph
4) 0.62m - 10:19(16:37/m) 43cal 59/65rpm 3.61/4.42mph
5) 0.62m - 9:38(15:31/m) 45cal 31/78rpm 3.87/4.97mph
6) 0m - 3(11:11/m) 5.37/3.82mph

10:28 10:17 9:03 10:19 9:38 3

Pin Map

0mi in 0

Pace

10%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:24	128 124-132	1/10
0.25	4:14	2:11	17:25	129 126-134	6/2
0.38	6:14	2:00	16:02	130 126-134	0/10
0.50	8:22	2:08	17:01	128 126-132	1/5
0.63	10:32	2:10	17:20	128 124-132	13/2
0.75	12:54	2:22 +12	18:59	126 108-132	12/6
0.88	14:59	2:05	16:44	128 124-134	6/8
1.00	16:59	2:00	15:59	129 114-138	6/3
1.13	19:06	2:07	16:53	127 120-134	3/4
1.25	21:03	1:57	15:36	127 124-130	3/9
1.38	23:01	1:58	15:42	128 124-134	3/6
1.50	25:04	2:03	16:23	128 126-130	2/5
1.63	26:47	1:44	13:51	125 82-134	1/5
1.75	28:11	1:24	11:09	128 126-134	6/1
1.88	30:30	2:19 +2	18:31	126 114-130	8/6
2.00	39:11	8:41 +6:54	1:09:29	124 120-128	8/3
2.13	41:17	2:05	16:42	125 116-130	0/7
2.25	43:24	2:08	17:01	126 124-130	1/10
2.38	45:41	2:17	18:13	125 120-126	4/6
2.50	48:44	3:04 +1:09	24:29	125 120-128	4/4
2.63	50:44	2:00	15:59	126 124-134	11/9
2.75	52:49	2:05	16:40	125 120-126	3/3
2.88	54:34	1:44	13:55	131 98-148	1/6
3.00	56:31	1:57	15:39	-	4/33
3.10	58:05	1:34	15:42	-	0/19

Elevation

Asc 79m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.3%	16:09
14 6.9%	18:32
See your biggest climbs

Cadence

127 (148 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:03	12:15	More
800m	7:01	14:06	More
1km	8:58	14:26	More
Mile	15:11	15:11	More

Predictions

Dist	Time	Per Mile

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