Tue 31st Aug 2021 at 3:25pm by TomC82

Run > General

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Time
58:42
Miles
5.78
Min/mi
10:09
Pacing
92%
WAVA
42.77
Stride(cm)
96
Cals
743
Cadence
165
BPM
144
%MHR
84.4
B/mi
1465
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 140/157bpm [1461b/mi] 135cal
2) 1m - 10:37(10:37/m) 140/150bpm [1487b/mi] 133cal
3) 1m - 9:58(9:58/m) 149/161bpm [1486b/mi] 136cal
4) 1m - 10:01(10:01/m) 143/153bpm [1433b/mi] 120cal
5) 1m - 9:53(9:53/m) 148/160bpm [1462b/mi] 126cal
6) 0.78m - 7:46(10:00/m) 146/152bpm [1459b/mi] 93cal

10:26 10:37 9:58 10:01 9:53 7:46

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	143 111-157	1552	163 126-244	4/6
0.50	5:20	2:37	10:28	140 133-144	1465	164 164-166	5/4
0.75	7:49	2:29	9:57	140 135-145	1394	165 164-166	5/5
1.00	10:26	2:37	10:27	138 134-142	1443	164 162-166	5/5
1.25	13:20	2:54	11:36	139 128-145	1613	163 138-166	4/3
1.50	15:55	2:35	10:20	139 134-145	1436	163 158-168	5/7
1.75	18:33	2:38	10:31	145 137-150	1525	162 156-164	10/6
2.00	21:03	2:30	10:00	139 134-146	1389	165 162-168	3/9
2.25	23:33	2:31	10:03	156 144-161	1567	167 164-172	13/3
2.50	25:59	2:26	9:43	150 144-154	1456	167 164-170	11/6
2.75	28:32	2:33	10:13	145 141-150	1482	164 160-170	5/6
3.00	31:01	2:29	9:55	146 138-152	1448	166 164-170	6/7
3.25	33:36	2:35	10:21	147 143-153	1520	165 162-170	7/5
3.50	36:04	2:28	9:52	141 137-146	1390	165 164-170	5/7
3.75	38:29	2:25	9:39	143 139-148	1380	166 164-172	5/7
4.00	41:02	2:33	10:14	139 133-145	1422	164 158-170	4/13
4.25	43:22	2:20	9:20	151 143-160	1410	166 156-172	12/5
4.50	46:01	2:38	10:34	150 141-159	1585	164 134-170	8/5
4.75	48:25	2:25	9:39	145 141-149	1399	165 162-168	4/8
5.00	50:55	2:29	9:58	147 142-152	1465	165 156-168	6/7
5.25	53:26	2:31	10:04	148 143-152	1489	165 164-168	7/7
5.50	55:53	2:28	9:50	145 142-148	1427	166 164-168	11/13
5.75	58:25	2:31	10:05	144 139-148	1453	167 162-174	7/6
5.78	58:41	16	10:08	146 144-148	1478	164 162-166	1/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 17m, Flat prediction 59:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	9:53
11 1.5%	9:54
See your biggest climbs

Cadence

165 (244 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	5.8	58:20	10:07
Walk	0.3	136	0	9	14:03
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	33.13%	More
800m	4:49	9:42	36.09%	More
1km	6:01	9:40	37.89%	More
Mile	9:45	9:45	40.24%	More
5k	30:52	9:56	43.19%	More
5 miles	50:32	10:06	42.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	49.36
5km	28:56	9:19	46.09
5M	49:46	9:57	43.49
10km	1:03:45	10:16	42.40
10M	1:49:39	10:58	40.71
Half	2:29:10	11:23	39.28
20M	4:01:36	12:05	38.42
Mara	5:28:41	12:33	37.66

Fetch Miles

9:57	Wheelock Rail Trail (Eastbound)

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