Tue 31st Aug 2021 at 3:30pm by Jonny1616

Run > General

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Time
39:09
Miles
6.21
Min/mi
6:18
Pacing
91%
WAVA
70.46
Stride(cm)
146
Cals
689
Cadence
174
BPM
152
%MHR
88.6
B/mi
955
Asc(m)
194
Hillscore
10
Surface
Road

Notes & Comments

Torphins loop

Split Summary
===
1) 1m - 6:53(6:53/m) 136/151bpm [936b/mi] 108cal 8.72/9.39mph
2) 1m - 6:39(6:39/m) 153/163bpm [1017b/mi] 119cal 9.03/9.33mph
3) 1m - 6:29(6:29/m) 150/156bpm [972b/mi] 113cal 9.26/9.48mph
4) 1m - 5:49(5:49/m) 156/167bpm [908b/mi] 107cal 10.3/11.65mph
5) 1m - 6:08(6:08/m) 154/161bpm [945b/mi] 107cal 9.78/10.56mph
6) 1m - 5:49(5:49/m) 164/168bpm [954b/mi] 110cal 10.31/10.77mph
7) 0.21m - 1:22(6:28/m) 160/166bpm [1036b/mi] 25cal 9.27/10.83mph

6:53 6:39 6:29 5:49 6:08 5:49 1:22

Pin Map

0mi in 0

Pace

41%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	117 90-134	821	171 170-176	0/22
0.50	3:27	1:42	6:47	137 135-139	929	171 170-174	6/2
0.75	5:09	1:42	6:50	139 137-144	950	171 170-174	9/1
1.00	6:53	1:43	6:52	149 144-151	1024	174 172-176	13/6
1.25	8:31	1:39	6:35	148 146-152	974	174 172-178	7/19
1.50	10:09	1:38	6:31	150 136-155	977	175 174-176	20/6
1.75	11:55	1:46	7:03	158 155-163	1114	176 174-178	22/3
2.00	13:31	1:37	6:27	152 143-163	979	171 170-174	12/10
2.25	15:12	1:41	6:44	150 144-154	1010	173 172-176	13/8
2.50	16:49	1:37	6:28	153 150-156	988	173 172-176	12/10
2.75	18:24	1:35	6:18	151 150-154	952	172 170-174	6/10
3.00	20:00	1:36	6:25	145 143-149	930	170 168-172	7/13
3.25	21:20	1:20	5:19	156 146-161	830	181 172-184	7/11
3.50	22:40	1:20	5:21	163 161-165	871	182 180-188	8/8
3.75	24:08	1:28	5:53	165 156-167	970	178 164-184	5/4
4.00	25:50	1:41	6:45	143 137-153	966	168 166-172	3/24
4.25	27:24	1:35	6:19	146 141-151	922	171 168-174	3/17
4.50	29:03	1:38	6:33	151 148-156	989	173 170-178	10/2
4.75	30:31	1:28	5:53	159 157-160	936	175 174-178	7/9
5.00	31:58	1:27	5:47	160 159-161	925	176 176-178	9/2
5.25	33:24	1:26	5:45	161 160-163	925	178 176-180	5/8
5.50	34:57	1:33	6:14	163 161-165	1016	176 174-178	9/8
5.75	36:23	1:26	5:44	167 165-168	956	178 176-180	10/15
6.00	37:47	1:24	5:35	165 163-166	920	179 176-180	11/6
6.21	39:09	1:22	6:30	159 145-166	1033	170 160-178	13/10

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 55m, Flat prediction 38:42

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.2%	6:48
18 4.9%	6:40
15 7.5%	6:42
15 9.5%	6:19
11 4.0%	6:31
10 5.3%	6:51
See your biggest climbs

Cadence

174 (188 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.2	39:09	6:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	59.65%	More
800m	2:37	5:16	68.41%	More
1km	3:17	5:17	71.26%	More
Mile	5:40	5:40	70.68%	More
5k	18:27	5:56	73.91%	More
5 miles	30:51	6:10	71.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	70.98
5km	18:47	6:03	72.58
5M	31:07	6:13	71.15
10km	39:10	6:18	70.50
10M	1:04:52	6:29	70.26
Half	1:26:22	6:36	69.22
20M	2:15:15	6:46	70.04
Mara	3:00:05	6:52	70.15

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