Tue 31st Aug 2021 at 6:10am by Veronique

Run > General

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Time
37:14
Miles
3.30
Min/mi
11:17
Pacing
85%
WAVA
43.23
Stride(cm)
46
Cals
400
Cadence
312
BPM
155
%MHR
90.6
B/mi
1749
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 140/154bpm [1621b/mi] 114cal
2) 1m - 11:37(11:37/m) 156/165bpm [1812b/mi] 127cal
3) 1m - 10:55(10:55/m) 162/169bpm [1770b/mi] 124cal
4) 0.3m - 3:07(10:19/m) 161/168bpm [1662b/mi] 35cal

11:35 11:37 10:55 3:07

Pace

21%

32%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:15	115 87-139	1408	308 196-324	5/0
0.25	2:53	1:21	10:49	138 135-139	1493	316 302-324	5/1
0.38	4:15	1:22	10:56	136 134-136	1487	314 292-326	5/1
0.50	5:39	1:24	11:10	144 136-150	1607	312 294-326	3/2
0.63	7:00	1:21	10:48	142 140-146	1533	310 284-326	6/1
0.75	8:31	1:32	12:15	143 138-150	1751	304 290-320	6/0
0.88	10:05	1:34	12:32	151 146-154	1892	319 300-330	3/2
1.00	11:35	1:29	11:53	150 147-151	1783	312 284-326	4/0
1.13	12:53	1:18	10:25	151 146-156	1574	310 286-326	1/3
1.25	14:31	1:38	13:06	152 147-158	1992	304 278-322	1/3
1.38	16:06	1:35	12:39	160 156-165	2024	305 274-320	1/4
1.50	17:30	1:24	11:10	155 153-157	1732	309 288-326	2/2
1.63	18:52	1:23	11:01	156 153-160	1719	315 288-324	1/1
1.75	20:19	1:27	11:33	157 153-160	1814	310 290-324	1/1
1.88	21:43	1:24	11:15	157 156-159	1766	313 294-322	1/0
2.00	23:12	1:28	11:46	157 153-160	1846	311 288-324	1/1
2.13	24:38	1:26	11:27	160 155-163	1833	318 310-326	1/2
2.25	26:04	1:27	11:33	162 161-165	1871	314 290-328	1/1
2.38	27:35	1:31	12:06	161 158-169	1948	307 278-330	0/2
2.50	28:55	1:20	10:41	164 158-168	1753	319 304-326	0/2
2.63	29:38	43	5:46	165 162-168	951	316 300-324	1/4
2.75	31:24	1:46	14:05	164 162-168	2311	314 268-326	0/4
2.88	32:49	1:25	11:18	164 160-166	1853	308 276-326	0/2
3.00	34:11	1:22	10:54	160 155-166	1745	310 280-324	0/4
3.13	35:21	1:10	9:21	159 155-162	1487	317 300-324	0/3
3.25	36:45	1:25	11:17	163 157-168	1839	312 274-328	1/3
3.30	37:18	33	10:35	159 157-161	1684	304 280-320	1/2

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 30m, Flat prediction 36:41

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	11:19
12 2.1%	12:20
See your biggest climbs

Cadence

312 (330 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	312	3.3	37:18	11:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	51.80%	More
800m	4:51	9:46	39.99%	More
1km	6:15	10:04	40.53%	More
Mile	10:35	10:35	40.96%	More
5k	34:53	11:14	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	41.26
5km	34:56	11:15	43.33
5M	57:50	11:34	42.67
10km	1:12:49	11:43	42.41
10M	2:00:35	12:04	42.07
Half	2:40:33	12:15	41.21
20M	4:11:25	12:34	41.29
Mara	5:34:44	12:47	41.00

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