Tue 31st Aug 2021 at 3:08pm by whlsarah
Run > General
-
Time
49:58
-
Miles
4.98
-
Min/mi
10:02
-
Pacing
82%
-
WAVA
52.45
-
Stride(cm)
93
-
Cals
457
-
Cadence
173
-
BPM
143
-
%MHR
84
-
B/mi
1432
-
Asc(m)
244
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:35(10:36/m) 116/137bpm [1229b/mi] 43cal
2) 0.62m - 6:15(10:04/m) 135/146bpm [1359b/mi] 57cal
3) 0.62m - 6:09(9:54/m) 144/149bpm [1426b/mi] 58cal
4) 0.62m - 6:17(10:07/m) 150/155bpm [1517b/mi] 61cal
5) 0.62m - 6:18(10:08/m) 153/164bpm [1550b/mi] 62cal
6) 0.62m - 6:14(10:02/m) 151/157bpm [1516b/mi] 61cal
7) 0.62m - 5:54(9:30/m) 151/160bpm [1434b/mi] 56cal
8) 0.62m - 6:12(9:59/m) 152/157bpm [1516b/mi] 59cal
9) 0.01m - 3(7:22/m) 152/152bpm [1120b/mi]
6:35 6:15 6:09 6:17 6:18 6:14 5:54 6:12 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:57 |
2:57 |
11:47 |
111 76-126 |
1308 |
167 118-172 |
1/37 |
0.50 |
6:03 |
3:06 +42
|
12:26 |
122 98-136 |
1516 |
170 168-174 |
29/18 |
0.75 |
8:39 |
2:35 |
10:22 |
124 112-131 |
1285 |
171 170-174 |
8/19 |
1.00 |
11:12 |
2:33 |
10:13 |
133 124-142 |
1359 |
169 84-182 |
5/15 |
1.25 |
13:38 |
2:26 |
9:43 |
142 137-146 |
1380 |
177 170-184 |
19/4 |
1.50 |
16:02 |
2:24 |
9:37 |
145 139-149 |
1394 |
177 168-182 |
11/13 |
1.75 |
18:55 |
2:53 +25
|
11:33 |
143 135-149 |
1651 |
176 164-184 |
15/20 |
2.00 |
21:27 |
2:32 |
10:07 |
146 137-151 |
1477 |
176 166-184 |
23/7 |
2.25 |
23:56 |
2:30 |
9:58 |
149 146-153 |
1485 |
175 166-182 |
13/13 |
2.50 |
26:31 |
2:34 |
10:18 |
151 148-155 |
1554 |
170 84-182 |
13/11 |
2.75 |
28:56 |
2:25 |
9:39 |
154 150-163 |
1487 |
173 164-180 |
6/13 |
3.00 |
31:29 |
2:34 |
10:15 |
153 149-157 |
1569 |
171 92-180 |
17/11 |
3.25 |
34:28 |
2:59 +19
|
11:55 |
152 147-156 |
1810 |
170 164-174 |
15/12 |
3.50 |
37:20 |
2:52 +20
|
11:27 |
149 144-155 |
1707 |
172 164-180 |
25/9 |
3.75 |
39:47 |
2:27 |
9:48 |
151 146-154 |
1479 |
173 166-178 |
18/7 |
4.00 |
42:42 |
2:55 +22
|
11:39 |
149 137-156 |
1735 |
166 82-180 |
10/14 |
4.25 |
44:56 |
2:15 |
8:58 |
153 149-158 |
1372 |
177 172-180 |
19/17 |
4.50 |
47:21 |
2:25 |
9:40 |
153 149-156 |
1480 |
176 172-180 |
17/19 |
4.75 |
49:51 |
2:30 |
9:58 |
151 148-155 |
1505 |
174 170-178 |
13/13 |
4.98 |
52:07 |
2:16 |
10:00 |
151 148-154 |
1510 |
177 170-182 |
5/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 6.8% |
12:03
|
14 3.1% |
9:54
|
13 11.4% |
8:22
|
12 4.4% |
9:02
|
12 7.5% |
9:17
|
11 9.3% |
10:09
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
42.73% |
More |
800m |
4:38 |
9:19 |
44.95% |
More |
1km |
5:52 |
9:26 |
46.25% |
More |
Mile |
9:39 |
9:39 |
47.87% |
More |
5k |
31:53 |
10:16 |
50.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
56.43 |
5km |
29:22 |
9:27 |
54.94 |
5M |
50:12 |
10:02 |
52.44 |
10km |
1:04:07 |
10:19 |
51.40 |
10M |
1:49:35 |
10:58 |
49.50 |
Half |
2:28:33 |
11:20 |
47.67 |
20M |
3:59:16 |
11:58 |
46.52 |
Mara |
5:24:21 |
12:23 |
45.42 |
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