Tue 31st Aug 2021 at 3:08pm by whlsarah

Run > General

  • Time
    49:58
  • Miles
    4.98
  • Min/mi
    10:02
  • Pacing
    82%
  • WAVA
    52.45
  • Stride(cm)
    93
  • Cals
    457
  • Cadence
    173
  • BPM
    143
  • %MHR
    84
  • B/mi
    1432
  • Asc(m)
    244
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:36/m) 116/137bpm [1229b/mi] 43cal
2) 0.62m - 6:15(10:04/m) 135/146bpm [1359b/mi] 57cal
3) 0.62m - 6:09(9:54/m) 144/149bpm [1426b/mi] 58cal
4) 0.62m - 6:17(10:07/m) 150/155bpm [1517b/mi] 61cal
5) 0.62m - 6:18(10:08/m) 153/164bpm [1550b/mi] 62cal
6) 0.62m - 6:14(10:02/m) 151/157bpm [1516b/mi] 61cal
7) 0.62m - 5:54(9:30/m) 151/160bpm [1434b/mi] 56cal
8) 0.62m - 6:12(9:59/m) 152/157bpm [1516b/mi] 59cal
9) 0.01m - 3(7:22/m) 152/152bpm [1120b/mi]
6:35 6:15 6:09 6:17 6:18 6:14 5:54 6:12 3

Pace

13% 44% 31% 6% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:47 111 76-126 1308 167 118-172 1/37
0.50 6:03 3:06 +42 12:26 122 98-136 1516 170 168-174 29/18
0.75 8:39 2:35 10:22 124 112-131 1285 171 170-174 8/19
1.00 11:12 2:33 10:13 133 124-142 1359 169 84-182 5/15
1.25 13:38 2:26 9:43 142 137-146 1380 177 170-184 19/4
1.50 16:02 2:24 9:37 145 139-149 1394 177 168-182 11/13
1.75 18:55 2:53 +25 11:33 143 135-149 1651 176 164-184 15/20
2.00 21:27 2:32 10:07 146 137-151 1477 176 166-184 23/7
2.25 23:56 2:30 9:58 149 146-153 1485 175 166-182 13/13
2.50 26:31 2:34 10:18 151 148-155 1554 170 84-182 13/11
2.75 28:56 2:25 9:39 154 150-163 1487 173 164-180 6/13
3.00 31:29 2:34 10:15 153 149-157 1569 171 92-180 17/11
3.25 34:28 2:59 +19 11:55 152 147-156 1810 170 164-174 15/12
3.50 37:20 2:52 +20 11:27 149 144-155 1707 172 164-180 25/9
3.75 39:47 2:27 9:48 151 146-154 1479 173 166-178 18/7
4.00 42:42 2:55 +22 11:39 149 137-156 1735 166 82-180 10/14
4.25 44:56 2:15 8:58 153 149-158 1372 177 172-180 19/17
4.50 47:21 2:25 9:40 153 149-156 1480 176 172-180 17/19
4.75 49:51 2:30 9:58 151 148-155 1505 174 170-178 13/13
4.98 52:07 2:16 10:00 151 148-154 1510 177 170-182 5/10

Heart

143/163max
  • Show Beats/Mile

Elevation

Asc 244m, Range 66m, Flat prediction 49:35
Elevation Graph
Biggest Climbs (m) Min/mi
24 6.8% 12:03
14 3.1% 9:54
13 11.4% 8:22
12 4.4% 9:02
12 7.5% 9:17
11 9.3% 10:09
See your biggest climbs

Cadence

173 (184 max) Stride Length: 93cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 42.73% More
800m 4:38 9:19 44.95% More
1km 5:52 9:26 46.25% More
Mile 9:39 9:39 47.87% More
5k 31:53 10:16 50.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 56.43
5km 29:22 9:27 54.94
5M 50:12 10:02 52.44
10km 1:04:07 10:19 51.40
10M 1:49:35 10:58 49.50
Half 2:28:33 11:20 47.67
20M 3:59:16 11:58 46.52
Mara 5:24:21 12:23 45.42
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