Tue 31st Aug 2021 at 10:41am by Cyclops
Walk > General
-
Time
2:32:40
-
Miles
5.84
-
Min/mi
26:08
-
Stride(cm)
55
-
Cals
468
-
Cadence
112
-
Asc(m)
349
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:09(20:09/m) 80cal 52/62rpm 2.98/3.53mph
2) 1m - 31:20(31:20/m) 81cal 36/78rpm 1.91/6.24mph
3) 1m - 25:02(25:02/m) 78cal 47/78rpm 2.4/2.92mph
4) 1m - 40:41(40:41/m) 82cal 27/63rpm 1.47/3.7mph
5) 1m - 20:06(20:06/m) 80cal 54/63rpm 2.98/3.74mph
6) 0.84m - 15:22(18:15/m) 67cal 58/63rpm 3.29/3.74mph
20:09 31:20 25:02 40:41 20:06 15:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:01 |
5:01 |
20:02 |
112 108-118 |
28/10 |
0.50 |
10:56 |
5:55 |
23:42 |
115 104-122 |
41/23 |
0.75 |
15:30 |
4:34 |
18:17 |
116 112-122 |
10/10 |
1.00 |
20:10 |
4:40 |
18:40 |
113 106-116 |
25/4 |
1.25 |
25:00 |
4:49 |
19:18 |
111 106-116 |
21/1 |
1.50 |
31:28 |
6:29 |
25:54 |
113 106-128 |
20/9 |
1.75 |
43:05 |
11:37 |
46:27 |
110 88-118 |
56/24 |
2.00 |
51:30 |
8:25 |
33:40 |
106 98-116 |
35/10 |
2.25 |
58:48 |
7:18 |
29:13 |
102 82-116 |
28/5 |
2.50 |
1:05:02 |
6:14 |
24:56 |
103 84-116 |
36/1 |
2.75 |
1:10:55 |
5:53 |
23:31 |
107 100-116 |
18/9 |
3.00 |
1:16:32 |
5:37 |
22:29 |
107 98-116 |
10/14 |
3.25 |
1:21:39 |
5:06 |
20:26 |
109 104-116 |
10/9 |
3.50 |
1:27:01 |
5:22 |
21:28 |
113 102-124 |
18/25 |
3.75 |
1:51:52 |
24:52 |
1:39:26 |
112 106-126 |
5/33 |
4.00 |
1:57:13 |
5:21 |
21:23 |
112 106-116 |
13/10 |
4.25 |
2:02:11 |
4:58 |
19:53 |
113 108-120 |
4/24 |
4.50 |
2:06:53 |
4:42 |
18:46 |
112 106-118 |
1/23 |
4.75 |
2:12:35 |
5:42 |
22:49 |
117 110-124 |
6/37 |
5.00 |
2:17:19 |
4:44 |
18:57 |
118 112-122 |
0/37 |
5.25 |
2:21:49 |
4:30 |
17:59 |
119 116-122 |
2/29 |
5.50 |
2:26:24 |
4:35 |
18:20 |
118 110-122 |
1/40 |
5.75 |
2:30:53 |
4:29 |
17:54 |
117 112-120 |
32/33 |
5.84 |
2:32:42 |
1:49 |
19:47 |
113 108-118 |
6/12 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:44 |
More |
800m |
8:55 |
17:56 |
More |
1km |
11:11 |
17:59 |
More |
Mile |
18:13 |
18:13 |
More |
5k |
1:17:56 |
25:05 |
More |
5 miles |
2:15:15 |
27:03 |
More |
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