Tue 31st Aug 2021 at 7:05am by Jimmyx

Run > General
  • Time
    1:22:41
  • Miles
    8.43
  • Min/mi
    9:48
  • Pacing
    72%
  • WAVA
    46.42
  • Stride(cm)
    94
  • Cals
    797
  • Cadence
    175
  • BPM
    126
  • %MHR
    78.9
  • B/mi
    1238
  • Asc(m)
    591
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 112/128bpm [1223b/mi] 110cal 5.49/8.16mph
2) 1m - 10:20(10:20/m) 117/127bpm [1210b/mi] 98cal 5.8/6.8mph
3) 1m - 9:33(9:33/m) 128/143bpm [1223b/mi] 101cal 6.28/6.74mph
4) 1m - 9:26(9:26/m) 134/145bpm [1263b/mi] 109cal 6.36/6.55mph
5) 1m - 9:28(9:28/m) 135/143bpm [1277b/mi] 104cal 6.34/6.62mph
6) 1m - 9:35(9:35/m) 132/137bpm [1265b/mi] 92cal 6.26/6.74mph
7) 1m - 9:37(9:37/m) 132/141bpm [1269b/mi] 88cal 6.24/6.7mph
8) 1m - 9:38(9:38/m) 126/134bpm [1213b/mi] 73cal 6.23/6.72mph
9) 0.43m - 4:09(9:46/m) 118/126bpm [1153b/mi] 22cal 6.14/6.62mph
10:55 10:20 9:33 9:26 9:28 9:35 9:37 9:38 4:09

Pace

33% 41% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:17 97 68-109 1095 180 114-242 134/0
0.50 5:48 2:58 11:54 112 106-119 1332 175 162-186 12/13
0.75 8:27 2:40 10:38 119 113-127 1266 175 162-182 33/25
1.00 10:56 2:29 9:56 121 113-128 1201 178 174-182 24/19
1.25 13:33 2:36 10:25 120 115-126 1250 177 166-182 20/19
1.50 16:07 2:34 10:16 119 115-124 1223 173 164-182 22/15
1.75 20:27 4:20 +1:47 17:21 113 84-123 1961 174 168-180 18/20
2.00 23:53 3:26 +50 13:46 117 94-127 1611 172 114-184 22/15
2.25 26:14 2:21 9:24 120 96-129 1128 178 170-182 22/26
2.50 28:43 2:28 9:53 128 122-132 1264 173 160-182 33/25
2.75 31:04 2:22 9:27 124 121-129 1171 175 168-182 14/30
3.00 33:26 2:22 9:28 138 130-143 1308 177 170-184 24/14
3.25 35:47 2:21 9:22 131 122-136 1227 175 168-182 13/28
3.50 38:12 2:25 9:39 136 127-142 1312 176 170-182 30/14
3.75 40:30 2:19 9:15 133 123-140 1231 175 170-182 16/35
4.00 42:52 2:22 9:28 137 130-145 1297 175 168-184 29/12
4.25 45:13 2:20 9:21 138 131-143 1290 176 172-180 17/38
4.50 47:35 2:22 9:29 135 129-139 1281 174 170-180 27/10
4.75 49:56 2:21 9:25 135 128-138 1271 176 168-180 16/31
5.00 52:20 2:24 9:36 134 129-139 1286 173 170-176 23/11
5.25 54:45 2:25 9:39 133 127-137 1283 174 168-182 12/27
5.50 57:08 2:23 9:33 130 124-137 1242 174 168-182 27/11
5.75 59:31 2:23 9:33 134 132-137 1280 174 164-182 15/28
6.00 1:01:55 2:24 9:34 131 126-135 1254 173 164-180 20/9
6.25 1:04:14 2:19 9:16 137 132-141 1269 176 170-182 19/24
6.50 1:06:43 2:29 9:56 126 109-133 1251 172 166-182 18/15
6.75 1:09:06 2:23 9:30 135 132-138 1283 176 172-182 16/21
7.00 1:11:32 2:26 9:45 129 125-134 1258 173 166-182 19/10
7.25 1:14:00 2:29 9:55 131 127-134 1298 174 166-180 11/19
7.50 1:16:28 2:28 9:51 122 111-130 1201 174 130-182 16/26
7.75 1:18:50 2:22 9:27 125 117-130 1182 177 168-182 14/23
8.00 1:21:09 2:20 9:18 126 116-132 1172 177 160-182 28/22
8.25 1:23:36 2:27 9:46 116 103-126 1134 177 172-182 22/30
8.42 1:25:19 1:43 9:51 121 118-123 1192 176 172-180 19/18

Heart

126/145max
  • Show Beats/Mile

Elevation

Asc 591m, Range 175m, Flat prediction 1:22:29
Elevation Graph
Biggest Climbs (m) Min/mi
49 17.2% 11:14
36 8.6% 9:24
33 8.2% 9:22
29 21.4% 12:45
23 12.9% 9:21
20 8.4% 9:40
See your biggest climbs

Cadence

175 (242 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 175 8.4 1:22:30 10:01
Walk 1.2 122 0 1:02 1:03:27
Pause 2.0 - - 1:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 35.05% More
800m 4:37 9:16 39.16% More
1km 5:47 9:19 40.78% More
Mile 9:23 9:23 43.05% More
5k 29:22 9:27 46.76% More
5 miles 47:35 9:31 46.89% More
10k 59:19 9:33 46.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 46.79
5km 28:42 9:14 47.86
5M 47:32 9:30 46.93
10km 59:50 9:38 46.51
10M 1:39:06 9:55 46.36
Half 2:11:56 10:04 45.69
20M 3:26:36 10:20 46.23
Mara 4:35:04 10:30 46.30
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