Tue 31st Aug 2021 at 1:54pm by DJ Bangey

Run > Trail Run
  • warm
  • Time
    1:59:07
  • Miles
    12.59
  • Min/mi
    9:28
  • Pacing
    0%
  • WAVA
    51.51
  • Stride(cm)
    100
  • Cals
    2896
  • Cadence
    171
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1534
  • Asc(m)
    887
  • Hillscore
    31
  • Surface
    Trail

Notes & Comments

Lausanne trails

Split Summary
===
1) 1m - 10:41(10:41/m) 163/191bpm [1741b/mi] 191cal 89/92rpm 5.62/6.17mph
2) 1m - 9:40(9:40/m) 182/197bpm [1760b/mi] 235cal 86/95rpm 6.21/9.71mph
3) 1m - 9:35(9:35/m) 175/202bpm [1677b/mi] 226cal 88/92rpm 6.26/7.67mph
4) 1m - 8:55(8:55/m) 184/196bpm [1641b/mi] 223cal 87/110rpm 6.73/8.84mph
5) 1m - 8:12(8:12/m) 181/189bpm [1484b/mi] 215cal 87/90rpm 7.32/8.25mph
6) 1m - 8:18(8:18/m) 179/195bpm [1487b/mi] 261cal 86/89rpm 7.22/8.08mph
7) 1m - 8:31(8:31/m) 175/190bpm [1491b/mi] 217cal 86/92rpm 7.04/7.99mph
8) 1m - 10:06(10:06/m) 182/196bpm [1839b/mi] 250cal 86/99rpm 5.94/7.72mph
9) 1m - 9:31(9:31/m) 177/189bpm [1684b/mi] 225cal 85/90rpm 6.31/8.46mph
10) 1m - 8:27(8:27/m) 158/191bpm [1336b/mi] 193cal 86/95rpm 7.1/8.57mph
11) 1m - 9:41(9:41/m) 170/187bpm [1645b/mi] 232cal 84/107rpm 6.2/7.94mph
12) 1m - 10:50(10:50/m) 172/190bpm [1862b/mi] 272cal 83/116rpm 5.54/8.03mph
13) 0.59m - 6:40(11:17/m) 178/193bpm [2008b/mi] 156cal 77/102rpm 5.32/7.63mph
10:41 9:40 9:35 8:55 8:12 8:18 8:31 10:06 9:31 8:27 9:41 10:50 6:40
Pin Map
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0mi in 0

Pace

29% 16% 24% 27% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:46 5:46 11:32 172 108-191 1984 179 104-184 798/15
1.00 10:45 4:59 9:58 154 126-189 1535 178 174-182 61/42
1.50 16:28 5:43 11:25 180 159-197 2055 169 116-190 54/36
2.00 21:11 4:44 9:27 183 174-195 1730 176 172-178 72/30
2.50 29:02 7:51 15:43 161 78-202 2529 162 100-184 33/23
3.00 33:15 4:13 8:26 176 103-191 1484 176 172-180 32/56
3.50 38:04 4:48 9:37 183 162-193 1759 176 168-220 52/29
4.00 43:02 4:58 9:56 185 177-196 1837 174 142-178 32/55
4.50 48:06 5:04 10:09 182 159-193 1847 175 88-178 36/39
5.00 52:20 4:13 8:27 181 173-187 1528 174 164-180 15/34
5.50 57:29 5:09 10:19 183 161-199 1887 174 84-178 0/0
6.00 1:14:00 16:31 33:03 123 58-193 4065 172 114-178 15/25
6.50 1:17:57 3:56 7:52 179 172-187 1410 172 168-176 15/49
7.00 1:26:05 8:08 16:16 159 103-190 2587 173 94-184 51/10
7.50 1:31:59 5:54 11:48 184 168-196 2170 171 126-198 45/21
8.00 1:37:01 5:03 10:05 180 170-193 1815 172 150-204 30/45
8.50 1:42:38 5:37 11:14 175 138-189 1967 170 84-180 23/56
9.00 1:47:15 4:36 9:13 179 174-189 1649 172 92-176 8/28
9.50 1:58:28 11:13 22:27 109 48-191 2446 169 146-182 17/35
10.00 2:03:49 5:21 10:43 168 139-193 1800 171 116-190 23/62
10.50 2:08:48 4:58 9:57 182 165-186 1810 169 148-182 10/43
11.00 2:18:23 9:35 19:10 134 68-187 2569 166 108-214 24/50
11.50 2:25:24 7:01 14:02 169 117-188 2371 164 106-184 30/54
12.00 2:31:54 6:30 13:01 172 73-193 2238 172 94-232 32/44
12.50 2:37:49 5:55 11:50 177 151-190 2094 155 90-204 40/55
12.59 2:38:59 1:10 12:50 183 174-193 2349 161 100-178 13/1

Heart

162/202max
  • Show Beats/Mile

Elevation

Asc 887m, Range 876m, Flat prediction 1:46:10
Elevation Graph
Biggest Climbs (m) Min/mi
90 4.4% 12:32
77 4.1% 10:49
72 4.1% 10:51
26 9.6% 12:40
20 3.7% 10:32
12 7.9% 12:57
See your biggest climbs

Cadence

171 (232 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 172 12.3 2:27:49 11:58
Walk 3.6 113 0.2 5:42 23:06
Still 3.4 - - 5:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 44.41% More
800m 3:50 7:44 49.59% More
1km 4:52 7:49 51.08% More
Mile 8:35 8:35 49.20% More
5k 29:00 9:20 49.60% More
5 miles 50:58 10:12 45.92% More
10k 1:13:56 11:54 39.52% More
10 miles 2:02:50 12:17 39.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 51.97
5km 27:02 8:42 53.19
5M 44:45 8:57 52.30
10km 56:21 9:04 51.85
10M 1:33:19 9:20 51.74
Half 2:04:14 9:29 51.01
20M 3:14:33 9:44 51.62
Mara 4:19:02 9:53 51.69
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