Tue 31st Aug 2021 at 2:31pm by Blotts Mate

Bike > General

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Time
1:00:01
Miles
16.64
Mph
16.6
FBI
94.60
Cals
482
Watts
134
Cadence
91
BPM
122
%MHR
72.9
B/mi
442
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 16.64m - 1:00:01(3:36/m) 122/154bpm [440b/mi] 482cal 90/104rpm 134/289W 16.64/23.46mph

1:00:01

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:10	2:10	13.79	77 64-82	335	86 69-97	63 27-95	1/1
1.00	4:02	1:51	16.15	84 76-89	312	92 83-95	83 53-114	1/1
1.50	5:50	1:48	16.63	87 84-93	314	93 90-96	89 74-110	1/2
2.00	7:38	1:48	16.63	90 84-94	325	93 89-97	89 74-113	2/1
2.50	9:28	1:50	16.43	86 79-92	314	92 89-96	88 76-110	1/1
3.00	11:01	1:33	19.34	107 84-131	332	91 23-103	163 10-262	2/2
3.50	12:29	1:28	20.56	137 131-140	400	97 90-101	198 167-246	1/1
4.00	14:13	1:44	17.31	130 111-147	451	88 34-97	146 26-287	2/1
4.50	15:51	1:38	18.29	118 102-139	387	91 26-100	169 20-242	2/1
5.00	17:21	1:30	20.07	146 139-150	436	94 91-98	214 195-245	2/2
5.50	19:15	1:55	15.71	134 109-151	512	87 23-96	130 8-236	1/1
6.00	21:00	1:44	17.24	119 107-136	414	92 30-104	157 16-249	1/1
6.50	22:37	1:37	18.56	143 137-146	462	95 76-103	184 121-268	2/2
7.00	24:37	2:00	14.97	129 113-149	517	87 22-98	119 7-255	2/2
7.50	26:24	1:47	16.76	122 108-140	437	91 24-100	150 15-217	1/1
8.00	27:59	1:35	18.99	144 140-148	455	96 82-102	196 106-289	2/2
8.50	30:47	2:48 +38	10.74	122 89-148	682	84 20-96	101 10-233	1/1
9.00	32:19	1:32	19.51	139 107-150	428	92 88-97	209 185-250	1/2
9.50	34:03	1:44	17.31	150 136-154	520	84 15-98	186 6-246	2/2
10.00	36:01	1:58	15.19	126 122-135	498	95 86-102	116 88-139	1/1
10.50	37:58	1:56	15.48	122 118-126	473	93 74-98	120 69-163	2/2
11.00	39:47	1:49	16.49	131 126-135	477	92 88-98	137 114-164	2/2
11.50	41:36	1:49	16.47	132 130-135	481	92 90-97	136 120-164	2/2
12.00	43:26	1:49	16.45	132 129-135	481	92 89-96	135 118-157	2/2
12.50	45:16	1:50	16.31	131 128-133	482	91 87-98	132 109-171	2/2
13.00	47:08	1:52	16.13	129 124-132	480	90 86-96	129 105-166	1/1
13.50	48:59	1:51	16.17	127 125-130	471	91 86-95	129 109-157	1/1
14.00	50:49	1:50	16.34	128 127-130	470	92 88-96	132 109-154	2/2
14.50	52:40	1:51	16.24	129 127-133	477	91 88-94	130 117-151	1/1
15.00	54:32	1:52	16.08	126 125-129	470	90 85-95	127 111-158	1/1
15.50	56:24	1:52	16.08	126 124-129	470	90 86-94	126 109-149	2/2
16.00	58:16	1:52	16.07	128 123-130	478	90 86-96	127 110-158	2/2
16.50	1:00:08	1:52	16.10	127 124-130	473	90 86-95	127 107-155	1/1
16.64	1:00:39	31	16.13	128 127-128	476	91 89-94	129 118-147	1/1

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Power

134W (289 max)

Power Graph

Power Bands

Cadence

91 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:24	2:49	More
1km	1:46	2:50	More
Mile	2:51	2:51	More
5k	9:57	3:12	More
5 miles	16:42	3:20	More
10k	21:07	3:24	More
10 miles	35:44	3:34	More
Half	47:08	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	34:59	3:30
20km	44:03	3:33
15 miles	53:46	3:35
20 miles	1:12:56	3:39
40km	1:31:50	3:42
25 miles	1:32:24	3:42
42km	1:36:42	3:42
50 miles	3:12:39	3:51
56 miles	3:37:14	3:53
100 miles	6:41:39	4:01
112 miles	7:32:55	4:03

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