Tue 31st Aug 2021 at 2:22pm by Hertford Tiger

Bike > General

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Time
55:00
Miles
11.93
Mph
13
FBI
61.22
Cals
489
BPM
121
%MHR
70.6
B/mi
557
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:59(4:30/m) 113/146bpm [508b/mi] 124cal 13.33/0mph
2) 3.11m - 12:57(4:10/m) 128/142bpm [534b/mi] 135cal 14.39/0mph
3) 3.11m - 15:30(4:59/m) 123/141bpm [614b/mi] 134cal 12.03/0mph
4) 2.61m - 12:34(4:48/m) 119/129bpm [572b/mi] 96cal 12.48/0mph

13:59 12:57 15:30 12:34

Pace

16%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:34	2:34	11.70	101 97-104	518
1.00	4:51	2:17	13.10	103 99-106	472
1.50	6:31	1:39	18.10	105 103-109	348
2.00	8:32	2:02	14.81	122 101-146	494
2.50	11:16	2:44	10.99	122 119-124	666
3.00	13:30	2:14	13.43	124 119-128	554
3.50	15:55	2:25	12.37	123 114-133	597
4.00	18:18	2:23	12.62	123 119-129	585
4.50	20:26	2:08	14.03	128 125-141	547
5.00	22:16	1:49	16.47	134 128-141	488
5.50	24:47	2:31	11.92	128 105-138	644
6.00	26:51	2:04	14.54	130 105-142	537
6.50	31:06	4:15	7.05	132 119-139	1123
7.00	34:42	3:37	8.31	130 107-141	938
7.50	37:11	2:29	12.10	123 108-128	610
8.00	39:16	2:05	14.37	123 119-130	514
8.50	40:55	1:38	18.30	120 110-128	393
9.00	42:59	2:04	14.51	108 98-114	447
9.50	45:18	2:19	12.92	117 111-123	543
10.00	47:38	2:20	12.86	120 116-126	560
10.50	49:31	1:53	15.89	119 114-129	449
11.00	52:04	2:33	11.78	119 114-124	606
11.50	54:17	2:13	13.55	118 115-122	522
11.93	57:16	2:59	8.70	119 116-123	821

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:21	2:42	More
1km	1:48	2:53	More
Mile	3:27	3:27	More
5k	12:46	4:07	More
5 miles	21:21	4:16	More
10k	27:26	4:25	More
10 miles	46:57	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	45:37	4:34
20km	57:26	4:37
15 miles	1:10:07	4:40
20 miles	1:35:06	4:45
40km	1:59:45	4:49
25 miles	2:00:29	4:49
42km	2:06:06	4:50
50 miles	4:11:12	5:01
56 miles	4:43:16	5:04
100 miles	8:43:45	5:14
112 miles	9:50:36	5:16

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