Tue 31st Aug 2021 at 3:39pm by fazmo
Run > Treadmill
- warm
-
Time
45:00
-
Miles
5.00
-
Min/mi
9:00
-
Pacing
61%
-
WAVA
54.70
-
Stride(cm)
107
-
Cals
606
-
Cadence
167
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 121cal 6.09/6.51mph
2) 1m - 8:53(8:53/m) 122cal 6.76/8.81mph
3) 0.11m - 45(7:07/m) 12cal 8.43/8.72mph
4) 0.25m - 2:21(9:35/m) 30cal 6.26/8.52mph
5) 0.29m - 2:22(8:05/m) 36cal 7.42/7.93mph
6) 0.23m - 2:23(10:15/m) 28cal 5.85/7.33mph
7) 0.32m - 2:22(7:21/m) 39cal 8.17/9.06mph
8) 0.25m - 2:22(9:32/m) 30cal 6.29/8.52mph
9) 0.29m - 2:23(8:12/m) 35cal 7.31/8.31mph
10) 0.24m - 2:23(9:56/m) 29cal 6.04/7.28mph
11) 0.3m - 2:22(7:53/m) 37cal 7.61/8.1mph
12) 0.25m - 2:23(9:33/m) 30cal 6.29/7.7mph
13) 0.3m - 2:23(7:59/m) 36cal 7.51/8.06mph
14) 0.18m - 1:48(10:03/m) 21cal 5.97/7.14mph
9:51 8:53 45 2:21 2:22 2:23 2:22 2:22 2:23 2:23 2:22 2:23 2:23 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
4:22 |
4:22 +1:48
|
17:27 |
160 126-166 |
0.50 |
6:49 |
2:27 |
9:47 |
160 156-162 |
0.75 |
9:17 |
2:28 |
9:53 |
159 156-162 |
1.00 |
11:40 |
2:23 |
9:32 |
166 160-168 |
1.25 |
14:08 |
2:28 |
9:53 |
160 156-170 |
1.50 |
16:11 |
2:03 |
8:14 |
175 158-182 |
1.75 |
18:34 |
2:23 |
9:32 |
163 156-174 |
2.00 |
20:32 |
1:58 |
7:51 |
181 156-196 |
2.25 |
22:39 |
2:06 |
8:26 |
170 158-186 |
2.50 |
24:51 |
2:13 |
8:50 |
167 156-180 |
2.75 |
27:05 |
2:14 |
8:57 |
168 156-180 |
3.00 |
29:21 |
2:16 |
9:03 |
170 158-200 |
3.25 |
31:11 |
1:50 |
7:19 |
184 162-194 |
3.50 |
33:35 |
2:25 |
9:38 |
160 156-186 |
3.75 |
35:37 |
2:02 |
8:06 |
172 168-192 |
4.00 |
38:06 |
2:29 |
9:57 |
159 156-170 |
4.25 |
40:02 |
1:55 |
7:42 |
181 170-184 |
4.50 |
42:22 |
2:20 |
9:20 |
162 156-178 |
4.75 |
44:25 |
2:03 |
8:12 |
175 158-182 |
5.00 |
46:47 |
2:22 |
9:28 |
164 154-180 |
5.00 |
46:49 |
2 |
10:14 |
156 156-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
167 |
5 |
44:56 |
9:21 |
Walk |
0.2 |
126 |
0 |
5 |
59:37 |
Pause |
3.7 |
- |
- |
1:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
48.91% |
More |
800m |
3:59 |
8:01 |
50.26% |
More |
1km |
5:06 |
8:13 |
51.15% |
More |
Mile |
8:28 |
8:28 |
52.38% |
More |
5k |
26:43 |
8:36 |
56.47% |
More |
5 miles |
46:46 |
9:21 |
52.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
54.27 |
5km |
27:10 |
8:45 |
55.54 |
5M |
45:00 |
9:00 |
54.68 |
10km |
56:39 |
9:07 |
54.28 |
10M |
1:33:49 |
9:23 |
54.21 |
Half |
2:04:55 |
9:32 |
53.48 |
20M |
3:15:37 |
9:47 |
54.12 |
Mara |
4:20:26 |
9:56 |
54.20 |
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