Tue 31st Aug 2021 at 1:08pm by Hertford Tiger

Bike > General

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Time
14:28
Miles
2.53
Mph
10.5
Cals
123
BPM
111
%MHR
64.8
B/mi
634
Surface
Road

Notes & Comments

Split Summary
===
1) 2.53m - 14:28(5:43/m) 111/126bpm [635b/mi] 123cal 10.49/0mph

14:28

Pace

16%

25%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	2:27	2:27	3.06	102 75-111	2003
0.25	3:11	44	10.25	108 106-111	632
0.38	3:42	31	14.50	105 103-107	434
0.50	4:17	35	13.01	102 101-104	470
0.63	4:54	37	12.16	108 104-109	533
0.75	5:20	26	17.17	107 105-108	374
0.88	5:42	22	20.30	109 108-110	322
1.00	6:02	20	22.52	110 109-111	293
1.13	6:24	22	20.47	110 108-112	322
1.25	6:49	25	18.13	109 108-111	361
1.38	7:32	43	10.54	112 109-114	637
1.50	8:25	53	8.48	111 108-113	786
1.63	9:21	56	8.05	112 110-116	835
1.75	10:12	52	8.72	114 113-116	785
1.88	11:02	50	8.99	113 112-115	754
2.00	12:04	1:01	7.36	121 113-126	987
2.13	12:50	46	9.74	119 116-121	733
2.25	13:18	28	15.94	117 116-118	440
2.38	13:39	21	21.08	123 119-124	350
2.50	50:49	37:10	0.20	118 84-124	35077
2.53	52:14	1:25	1.12	81 76-83	4320

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:28	2:57	More
1km	1:53	3:02	More
Mile	3:36	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:06	6:13
20km	1:18:11	6:17
15 miles	1:35:26	6:22
20 miles	2:09:28	6:28
40km	2:43:00	6:33
25 miles	2:44:01	6:34
42km	2:51:39	6:35
50 miles	5:41:57	6:50
56 miles	6:25:36	6:53
100 miles	11:52:57	7:08
112 miles	13:23:57	7:11

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