Tue 31st Aug 2021 at 10:29am by Hertford Tiger

Bike > General

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Time
1:47:10
Miles
21.06
Mph
11.8
FBI
55.45
Cals
975
BPM
126
%MHR
73.5
B/mi
639
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:50(5:06/m) 123/146bpm [627b/mi] 157cal 11.77/0mph
2) 3.11m - 14:14(4:35/m) 117/131bpm [536b/mi] 120cal 13.09/0mph
3) 3.11m - 17:09(5:31/m) 123/142bpm [679b/mi] 154cal 10.86/0mph
4) 3.11m - 14:50(4:47/m) 126/138bpm [602b/mi] 136cal 12.56/0mph
5) 3.11m - 12:51(4:08/m) 129/143bpm [533b/mi] 123cal 14.51/0mph
6) 3.11m - 16:37(5:21/m) 128/150bpm [685b/mi] 137cal 11.22/0mph
7) 2.42m - 15:38(6:27/m) 134/157bpm [864b/mi] 148cal 9.3/0mph

15:50 14:14 17:09 14:50 12:51 16:37 15:38

Pace

12%

25%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	8:41	8:41	6.91	115 83-141	998
2.00	13:39	4:58	12.09	123 114-140	610
3.00	18:51	5:12	11.53	132 115-146	687
4.00	25:10	6:19	9.50	114 101-119	720
5.00	30:19	5:09	11.65	119 106-125	613
6.00	34:34	4:15	14.10	117 103-131	498
7.00	40:04	5:30	10.91	124 99-138	682
8.00	45:40	5:36	10.72	119 111-124	666
9.00	52:06	6:26	9.32	125 108-142	805
10.00	56:38	4:31	13.27	128 120-133	579
11.00	1:00:43	4:06	14.65	127 117-138	520
12.00	1:05:57	5:13	11.49	125 117-136	653
13.00	1:11:04	5:07	11.73	122 113-133	624
14.00	1:15:00	3:56	15.24	130 121-143	512
15.00	1:19:18	4:18	13.95	130 120-139	559
16.00	1:29:45	10:27	5.74	124 103-132	1295
17.00	1:34:31	4:46	12.58	119 110-128	568
18.00	1:40:04	5:33	10.81	133 117-150	739
19.00	1:45:33	5:30	10.92	136 124-150	747
20.00	1:52:53	7:20	8.18	139 113-157	1019
21.00	1:58:42	5:49	10.33	129 114-143	750
21.06	2:01:22	2:40	1.43	126 121-129	5271

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:47	3:34	More
1km	2:15	3:37	More
Mile	3:42	3:42	More
5k	12:58	4:10	More
5 miles	22:40	4:32	More
10k	27:53	4:29	More
10 miles	48:27	4:51	More
Half	1:05:30	5:00	More
20 miles	1:48:18	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	48:40	4:52
20km	1:01:16	4:56
15 miles	1:14:47	4:59
20 miles	1:41:27	5:04
40km	2:07:44	5:08
25 miles	2:08:32	5:08
42km	2:14:31	5:09
50 miles	4:27:59	5:22
56 miles	5:02:11	5:24
100 miles	9:18:43	5:35
112 miles	10:30:02	5:38

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