Tue 31st Aug 2021 at 1:41pm by Velo Boy

Run > General

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Time
45:14
Miles
3.86
Min/mi
11:43
Pacing
88%
WAVA
42.08
Stride(cm)
91
Cals
556
Cadence
151
BPM
124
%MHR
72.6
B/mi
1456
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:01(8:01/km) 112/138bpm [897b/km] 85cal
2) 1km - 7:43(7:43/km) 128/146bpm [988b/km] 98cal
3) 1km - 7:01(7:01/km) 130/146bpm [912b/km] 94cal
4) 1km - 6:24(6:24/km) 126/133bpm [805b/km] 84cal
5) 1km - 7:11(7:11/km) 130/138bpm [935b/km] 94cal
6) 1km - 7:18(7:18/km) 126/132bpm [921b/km] 83cal
7) 0.21km - 1:36(7:44/km) 128/131bpm [990b/km] 18cal

8:01 7:43 7:01 6:24 7:11 7:18 1:36

Pace

52%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:07	106 91-116	1390	153 142-160	2/1
0.25	3:29	1:51	14:48	112 101-120	1659	150 118-154	1/2
0.38	5:06	1:36	12:50	107 95-114	1373	149 132-154	2/4
0.50	6:31	1:26	11:27	111 104-118	1270	150 146-156	1/6
0.63	8:05	1:33	12:28	123 101-140	1533	151 146-156	0/9
0.75	9:52	1:47	14:20	137 117-146	1963	147 144-148	2/6
0.88	11:22	1:29	11:53	113 109-117	1344	148 140-154	12/0
1.00	12:50	1:28	11:44	124 112-140	1456	152 148-154	9/3
1.13	14:21	1:31	12:07	134 125-140	1624	149 140-154	1/14
1.25	15:49	1:29	11:49	130 127-133	1536	153 146-156	2/5
1.38	17:10	1:20	10:43	126 117-131	1351	153 152-154	7/0
1.50	18:32	1:22	10:59	130 125-133	1428	153 150-154	4/2
1.63	19:54	1:22	10:53	129 127-131	1405	152 148-154	4/4
1.75	21:24	1:30	12:00	137 122-145	1645	147 142-154	2/1
1.88	22:54	1:30	11:59	124 112-138	1486	149 136-154	4/1
2.00	24:11	1:17	10:17	121 115-127	1244	153 146-154	7/2
2.13	25:27	1:16	10:09	126 123-130	1279	153 150-154	6/3
2.25	26:44	1:18	10:20	127 125-129	1313	153 152-154	0/10
2.38	28:04	1:20	10:36	129 124-132	1367	154 150-158	1/5
2.50	29:18	1:14	9:54	128 125-132	1267	152 150-154	1/3
2.63	30:39	1:21	10:47	124 119-132	1337	149 146-154	2/3
2.75	32:05	1:26	11:27	127 115-138	1453	151 146-154	1/9
2.88	33:30	1:26	11:25	134 130-138	1529	153 148-154	3/2
3.00	34:56	1:26	11:29	134 128-137	1540	152 150-154	8/2
3.13	36:34	1:37	13:00	129 127-132	1676	148 136-154	6/1
3.25	38:10	1:36	12:51	124 120-129	1593	149 144-154	5/2
3.38	39:41	1:30	12:04	124 116-130	1496	151 146-154	3/3
3.50	41:09	1:29	11:48	127 124-129	1499	151 146-154	2/1
3.63	42:36	1:26	11:31	127 125-129	1462	151 144-154	3/1
3.75	44:02	1:26	11:29	128 125-131	1471	153 146-154	1/3
3.86	45:16	1:14	11:38	127 121-130	1477	150 142-154	2/1

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 28m, Flat prediction 45:01

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.7%	13:17
13 2.1%	11:07
12 3.8%	11:47
12 3.6%	12:18
See your biggest climbs

Cadence

151 (160 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	152	3.1	34:43	11:09
Walk	22.8	145	0.7	10:20	13:54
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	33.82%	More
800m	5:05	10:14	39.72%	More
1km	6:22	10:15	41.34%	More
Mile	10:34	10:34	42.28%	More
5k	35:24	11:24	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	47.36
5km	35:10	11:19	43.26
5M	1:01:04	12:13	40.64
10km	1:18:35	12:39	39.47
10M	2:16:28	13:39	37.61
Half	3:06:40	14:15	36.12
20M	5:04:56	15:15	35.04
Mara	6:57:06	15:55	34.15

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