Tue 31st Aug 2021 at 10:04am by jamesmcf

Walk > General

  • Time
    33:37
  • Miles
    1.43
  • Min/mi
    23:30
  • Stride(cm)
    61
  • Cals
    163
  • Cadence
    113
  • BPM
    77
  • %MHR
    45.2
  • B/mi
    1816
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:38(24:38/m) 74/99bpm [1823b/mi] 115cal 34/65rpm
2) 0.43m - 9:00(20:48/m) 85/108bpm [1768b/mi] 48cal 46/77rpm
24:38 9:00

Pace

22% 13% 9% 13% 17% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:10 73 70-76 1472 120 114-130 0/4
0.13 2:52 1:36 25:38 67 63-74 1718 121 106-126 0/5
0.19 4:45 1:53 30:08 65 53-79 1958 117 114-118 2/1
0.25 6:09 1:24 22:28 73 67-79 1640 117 110-120 6/0
0.31 7:40 1:31 24:23 69 62-77 1683 105 98-112 3/3
0.38 9:25 1:44 27:51 60 53-72 1671 103 96-106 2/3
0.44 11:02 1:37 25:53 65 61-69 1682 106 104-110 0/2
0.50 12:28 1:26 22:52 72 66-78 1646 106 102-114 0/1
0.56 14:25 1:58 31:21 71 60-77 2226 109 104-118 0/2
0.63 15:46 1:21 21:38 87 75-93 1882 115 110-118 1/2
0.69 17:20 1:33 24:55 80 71-90 1994 115 106-122 3/1
0.75 18:34 1:14 19:46 80 76-84 1581 113 108-118 2/0
0.81 19:49 1:15 19:55 79 76-82 1573 115 112-120 1/2
0.88 22:00 2:11 34:56 79 76-83 2760 108 100-112 3/2
0.94 23:10 1:10 18:43 80 73-88 1497 110 106-112 1/2
1.00 24:37 1:27 23:18 91 87-98 2121 115 108-120 2/0
1.06 26:03 1:26 23:01 86 81-92 1979 119 108-154 2/0
1.13 27:19 1:16 20:15 82 80-83 1660 116 112-118 1/1
1.19 29:01 1:42 27:07 85 74-92 2305 116 98-124 2/1
1.25 30:15 1:14 19:46 86 80-95 1699 114 106-118 1/2
1.31 31:25 1:09 18:32 78 72-85 1445 117 114-120 0/7
1.38 32:36 1:12 19:09 88 73-108 1685 111 108-116 4/0
1.43 33:38 1:02 17:53 96 90-105 1716 113 110-116 6/0

Heart

77/108max
  • Show Beats/Mile

Elevation

Asc 24m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
10 5.2% 18:20
See your biggest climbs

Cadence

113 (154 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:25 More
800m 10:28 21:04 More
1km 13:50 22:16 More
Mile 22:44 22:44 More

Predictions

Dist Time Per Mile

Bespoke Fields

Postitions
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