Tue 31st Aug 2021 at 1:49pm by Kirsty

Walk > General

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Time
53:55
Miles
2.59
Min/mi
20:49
Stride(cm)
67
Cals
248
Cadence
115
BPM
116
%MHR
68.1
B/mi
2423
Asc(m)
138
Hillscore
5
Surface
Road

Notes & Comments

River Thames

Split Summary
===
1) 0.62m - 14:57(24:04/m) 103/135bpm [2479b/mi] 55cal 2.49/3.63mph
2) 0.62m - 11:47(18:57/m) 122/133bpm [2312b/mi] 61cal 3.17/3.53mph
3) 0.62m - 12:01(19:20/m) 131/138bpm [2533b/mi] 69cal 3.1/3.47mph
4) 0.62m - 13:00(20:55/m) 123/143bpm [2572b/mi] 55cal 2.87/3.42mph
5) 0.1m - 2:11(21:52/m) 120/127bpm [2625b/mi] 8cal 2.74/3.49mph

14:57 11:47 12:01 13:00 2:11

Pace

10%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:55	4:55	39:19	96 71-120	3775	116 108-120	10/15
0.25	7:40	2:45	22:02	94 79-104	2071	114 106-120	0/0
0.38	10:02	2:22	18:56	104 101-107	1970	115 96-122	1/0
0.50	12:37	2:34	20:35	108 99-128	2222	114 110-120	0/2
0.63	15:03	2:27	19:32	119 104-135	2325	117 112-130	45/20
0.75	17:24	2:21	18:48	119 107-130	2237	117 114-120	4/36
0.88	19:50	2:26	19:25	114 107-121	2213	116 110-120	16/14
1.00	22:10	2:21	18:46	125 118-133	2346	115 112-118	3/15
1.13	24:34	2:24	19:12	127 123-130	2439	114 112-118	12/10
1.25	26:52	2:18	18:23	131 128-135	2408	115 114-120	8/10
1.38	29:16	2:24	19:09	132 130-134	2527	113 110-116	13/8
1.50	31:34	2:18	18:23	132 126-137	2426	114 110-116	13/12
1.63	34:01	2:27	19:38	131 126-137	2571	114 106-120	12/11
1.75	36:25	2:24	19:09	129 126-132	2470	116 112-126	20/15
1.88	38:59	2:35	20:36	131 126-141	2699	114 110-118	8/12
2.00	54:43	15:44 +13:07	2:05:55	117 85-141	14732	114 108-120	7/2
2.13	57:48	3:05	24:41	124 120-126	3060	115 108-120	9/4
2.25	1:04:53	7:05 +4:45	56:36	123 112-131	6962	117 110-120	14/21
2.38	1:07:32	2:39	21:10	121 118-124	2561	117 114-120	16/22
2.50	1:10:06	2:34	20:33	123 112-132	2528	117 106-120	6/7
2.59	1:11:49	1:43	20:13	119 111-126	2406	113 106-120	12/5

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 35.8%	17:00
11 4.3%	1:48:55
See your biggest climbs

Cadence

115 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:13	18:33	More
1km	11:37	18:42	More
Mile	18:53	18:53	More

Predictions

Dist	Time	Per Mile

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