Tue 31st Aug 2021 at 2:46pm by Nick Cook

Run > General

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Time
21:04
Miles
2.04
Min/mi
10:20
Pacing
93%
WAVA
50.01
Stride(cm)
94
Cals
210
Cadence
165
BPM
130
%MHR
76.1
B/mi
1343
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 121/137bpm [1314b/mi] 105cal 5.53/6.12mph
2) 1m - 9:54(9:54/m) 141/158bpm [1395b/mi] 102cal 6.06/6.47mph
3) 0.04m - 19(8:34/m) 146/148bpm [1250b/mi] 3cal 7.01/6.49mph

10:51 9:54 19

Pin Map

0mi in 0

Pace

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:31	92 85-104	1151	155 152-160	0/1
0.13	1:26	39	10:32	109 104-115	1148	158 156-160	0/3
0.19	2:10	44	11:40	118 116-121	1376	159 156-162	0/9
0.25	2:49	39	10:20	114 112-116	1178	161 160-164	5/3
0.31	3:29	40	10:46	116 110-121	1250	162 160-164	2/3
0.38	4:08	39	10:20	122 120-126	1260	163 160-164	0/6
0.44	4:47	39	10:23	124 122-126	1288	165 164-166	0/6
0.50	5:28	41	10:55	124 122-125	1353	164 162-164	5/1
0.56	6:08	40	10:38	124 122-125	1318	163 160-164	1/7
0.63	6:53	45	12:06	124 123-127	1500	163 162-164	5/0
0.69	7:34	41	10:56	129 127-130	1411	163 162-166	3/1
0.75	8:14	40	10:43	128 128-128	1373	164 164-164	1/5
0.81	8:53	39	10:25	129 127-131	1343	164 164-166	4/0
0.88	9:31	38	10:08	126 124-128	1277	166 164-168	4/5
0.94	10:11	39	10:31	130 128-131	1368	166 164-168	0/5
1.00	10:51	40	10:42	136 133-137	1455	167 166-170	6/0
1.06	11:27	37	9:44	139 136-140	1353	165 164-166	4/2
1.13	12:04	36	9:42	132 127-141	1281	166 164-168	0/13
1.19	12:42	38	10:10	133 126-139	1351	166 162-168	2/2
1.25	13:20	38	10:09	140 139-141	1421	166 164-168	9/0
1.31	13:57	37	9:45	141 139-141	1376	168 168-168	2/4
1.38	14:35	38	10:09	142 141-143	1441	168 166-170	2/4
1.44	15:15	40	10:38	140 139-142	1489	168 166-170	0/6
1.50	15:51	36	9:38	139 138-139	1339	169 168-170	4/0
1.56	16:29	38	10:10	140 139-142	1424	170 170-172	2/1
1.63	17:05	36	9:34	141 140-141	1349	170 168-172	4/1
1.69	17:40	35	9:19	141 140-143	1313	169 168-170	2/0
1.75	18:17	38	10:02	145 143-146	1455	169 168-172	1/3
1.81	18:55	38	10:10	147 146-148	1493	170 168-172	6/0
1.88	19:34	39	10:26	148 143-152	1544	171 170-172	1/1
1.94	20:10	35	9:28	154 150-157	1457	170 168-172	2/1
2.00	20:46	36	9:33	147 144-150	1403	171 170-172	1/6
2.04	21:05	19	8:41	146 145-148	1267	170 168-170	2/0

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 35m, Flat prediction 21:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.6%	10:03
10 4.5%	10:43
See your biggest climbs

Cadence

165 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2	21:05	10:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	37.72%	More
800m	4:52	9:47	44.64%	More
1km	6:05	9:47	46.55%	More
Mile	9:52	9:52	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	48.70
5km	32:54	10:35	49.97
5M	54:29	10:54	49.40
10km	1:08:36	11:02	49.11
10M	1:53:36	11:22	49.16
Half	2:31:15	11:33	48.56
20M	3:56:51	11:51	49.14
Mara	5:15:21	12:02	49.21

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