Tue 31st Aug 2021 at 1:31pm by RRR-CAZ 🇬🇧

Run > Tempo

breezy

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Time
30:20
Miles
3.99
Min/mi
7:36
Pacing
94%
WAVA
65.47
Stride(cm)
112
Cals
324
Cadence
189
BPM
122
%MHR
71.4
B/mi
928
Asc(m)
174
Hillscore
9
Surface
Road

Notes & Comments

6 comments

🏃‍♂️ 30 minutes Tempo effort

Split Summary
===
1) 1m - 7:36(7:36/m) 112/124bpm [852b/mi] 72cal 7.89/8.45mph
2) 1m - 7:42(7:42/m) 121/129bpm [931b/mi] 79cal 7.8/8.08mph
3) 1m - 7:38(7:38/m) 129/133bpm [984b/mi] 89cal 7.86/8.22mph
4) 0.98m - 7:22(7:31/m) 131/135bpm [986b/mi] 84cal 7.97/8.75mph
5) 0.01m - 2(4:02/m) 134/134bpm [539b/mi] 14.9/8.45mph

7:36 7:42 7:38 7:22 2

	Sombrero Get out there and finish that 4th mile off 🤣
	Rosehip ^ Garminumptiness at the end of some strong miles
	Corrah 🤣
	RRR-CAZ 🇬🇧 Pressed the button at the end was watching time not distance 😳
	RRR-CAZ 🇬🇧 ^ the WRONG ^
	Sombrero Bahahaha

Pin Map

0mi in 0

Pace

14%

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	94 58-121	761	190 186-194	0/3
0.25	1:58	57	7:37	110 107-112	838	188 186-190	2/1
0.38	2:52	54	7:14	114 111-117	825	188 186-190	5/2
0.50	3:46	54	7:11	116 113-120	832	190 188-194	5/7
0.63	4:45	59	7:52	115 114-115	904	191 190-196	3/5
0.75	5:42	57	7:36	119 115-124	905	188 184-192	5/6
0.88	6:38	56	7:32	118 117-121	888	190 188-194	15/16
1.00	7:37	58	7:48	118 117-118	920	189 186-192	7/7
1.13	8:36	59	7:51	119 118-120	935	187 186-190	15/4
1.25	9:34	58	7:45	118 117-119	915	188 186-192	7/1
1.38	10:31	57	7:37	119 119-120	906	189 184-192	2/10
1.50	11:30	59	7:52	120 118-121	945	188 186-190	2/5
1.63	12:30	1:00	7:57	120 119-122	954	189 184-192	10/1
1.75	13:25	56	7:25	121 120-122	898	190 188-196	5/3
1.88	14:21	56	7:26	123 122-124	915	190 188-192	4/3
2.00	15:19	58	7:40	126 125-128	966	188 186-192	8/1
2.13	16:14	55	7:21	128 127-130	941	189 186-192	1/7
2.25	17:10	56	7:27	128 127-131	955	188 186-194	2/9
2.38	18:04	55	7:17	127 126-129	926	188 186-192	4/2
2.50	19:00	55	7:23	130 129-131	960	188 184-190	9/4
2.63	19:56	56	7:28	129 127-130	963	188 186-190	5/1
2.75	20:53	57	7:38	129 127-131	984	187 184-190	6/7
2.88	21:51	58	7:46	130 128-131	1010	188 186-192	9/8
3.00	22:56	1:05	8:41	132 131-133	1147	189 186-194	9/11
3.13	23:56	59	7:54	130 128-132	1026	187 186-190	6/3
3.25	24:57	1:01	8:08	129 125-132	1050	186 186-188	6/7
3.38	25:52	55	7:23	129 128-131	952	188 186-190	12/6
3.50	26:46	54	7:11	129 128-131	927	189 188-190	9/4
3.63	27:43	57	7:37	131 129-131	998	189 186-192	4/12
3.75	28:39	55	7:24	131 130-133	969	189 188-190	11/1
3.88	29:34	55	7:23	133 131-134	981	191 188-194	7/9
3.99	30:21	47	7:01	134 132-134	940	189 188-192	3/11

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 41m, Flat prediction 30:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.6%	7:43
18 11.6%	7:57
11 7.1%	7:02
10 8.4%	7:23
10 6.2%	7:19
10 6.0%	7:51
See your biggest climbs

Cadence

189 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	4	30:21	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	48.54%	More
800m	3:39	7:21	55.79%	More
1km	4:33	7:19	58.43%	More
Mile	7:26	7:26	60.63%	More
5k	23:40	7:37	64.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	64.35
5km	23:16	7:29	65.94
5M	38:32	7:42	64.97
10km	48:31	7:48	64.50
10M	1:20:20	8:02	64.47
Half	1:46:57	8:10	63.61
20M	2:47:29	8:22	64.37
Mara	3:42:59	8:31	64.47

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