Tue 31st Aug 2021 at 9:51am by POB1976

Walk > General

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Time
3:43:28
Miles
5.29
Min/mi
42:15
Stride(cm)
38
Cals
1079
Cadence
100
BPM
83
%MHR
49.4
B/mi
3506
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:34(35:34/m) 86/126bpm [3058b/mi] 199cal 21/69rpm 1.69/4.38mph
2) 1m - 51:34(51:34/m) 73/122bpm [3765b/mi] 206cal 13/78rpm 1.16/3.84mph
3) 1m - 42:21(42:21/m) 77/122bpm [3260b/mi] 189cal 18/67rpm 1.42/9.54mph
4) 1m - 37:40(37:40/m) 85/111bpm [3201b/mi] 183cal 24/61rpm 1.59/3.11mph
5) 1m - 38:53(38:53/m) 90/120bpm [3499b/mi] 207cal 17/85rpm 1.54/4.74mph
6) 0.29m - 17:27(1:00:08/m) 94/117bpm [5653b/mi] 95cal 12/60rpm 1/3.13mph

35:34 51:34 42:21 37:40 38:53 17:27

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	13:23	13:23 +6:18	53:34	92 84-101	4928	107 88-136	9/7
0.50	25:28	12:05	48:19	93 68-126	4494	101 84-116	0/0
0.75	32:33	7:05	28:18	81 68-105	2293	106 90-114	2/2
1.00	41:52	9:19	37:15	81 62-108	3017	100 90-138	1/1
1.25	59:22	17:31	1:10:03	80 62-120	5604	100 90-156	0/0
1.50	1:10:14	10:52	43:28	72 60-85	3130	100 84-110	0/1
1.75	1:23:43	13:29	53:55	71 58-102	3828	98 88-110	5/4
2.00	1:33:25	9:42	38:47	69 52-87	2676	102 90-116	1/3
2.25	1:43:44	10:19	41:18	70 58-85	2891	102 82-118	2/2
2.50	2:23:32	39:48 +29:38	2:39:11	78 60-122	12417	101 86-106	5/5
2.75	2:36:11	12:39	50:37	81 67-93	4100	99 84-110	4/4
3.00	2:45:23	9:11	36:46	83 64-105	3051	100 86-134	8/7
3.25	2:56:27	11:04	44:16	79 69-92	3496	102 84-112	6/9
3.50	3:04:36	8:09	32:38	88 69-102	2872	100 84-110	2/3
3.75	3:14:27	9:51	39:22	89 71-111	3504	95 82-106	5/4
4.00	3:23:03	8:36	34:25	87 70-101	2995	103 90-122	6/5
4.25	3:34:38	11:35	46:19	92 51-119	4261	97 86-122	8/5
4.50	3:45:23	10:46	43:03	86 71-107	3702	98 84-130	1/1
4.75	4:09:48	24:25 +14:51	1:37:39	92 74-109	8984	97 80-116	1/6
5.00	4:16:46	6:58	27:53	94 82-113	2621	107 90-170	5/5
5.25	4:33:00	16:13 +21	1:04:54	93 83-117	6035	97 38-120	1/3
5.29	4:34:36	1:36	39:55	98 95-102	3911	105 96-114	0/0

Heart

83/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (170 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:02	24:16	More
800m	13:55	28:00	More
1km	19:33	31:28	More
Mile	36:20	36:20	More
5k	2:38:02	50:52	More
5 miles	4:10:09	50:02	More

Predictions

Dist	Time	Per Mile

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