Tue 31st Aug 2021 at 1:34pm by Yorkshire Pie

Walk > General

  • Time
    1:12:12
  • Miles
    3.29
  • Min/mi
    21:57
  • Stride(cm)
    67
  • Cals
    362
  • Cadence
    109
  • BPM
    92
  • %MHR
    51.2
  • B/mi
    2022
  • Asc(m)
    227
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:32(23:23/m) 96/117bpm [2245b/mi] 89cal 39/77rpm
2) 0.62m - 13:48(22:13/m) 103/129bpm [2288b/mi] 91cal 40/73rpm
3) 0.62m - 13:48(22:12/m) 86/107bpm [1909b/mi] 54cal 49/71rpm
4) 0.62m - 14:18(23:01/m) 90/122bpm [2071b/mi] 65cal 45/78rpm
5) 0.62m - 12:26(20:01/m) 81/91bpm [1622b/mi] 48cal 57/67rpm
6) 0.18m - 3:20(18:21/m) 84/88bpm [1541b/mi] 15cal 54/63rpm
14:32 13:48 13:48 14:18 12:26 3:20

Pace

13% 13% 11% 32% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:39 81 75-88 1592 110 102-116 9/2
0.25 4:57 2:29 19:53 87 79-95 1730 106 102-110 16/1
0.38 7:43 2:46 22:12 88 71-103 1953 103 94-114 27/0
0.50 10:59 3:16 26:11 107 100-114 2801 98 88-108 24/0
0.63 14:35 3:36 28:45 108 102-117 3105 94 80-100 29/0
0.75 17:35 3:00 24:01 110 102-126 2642 100 86-106 26/0
0.88 20:31 2:56 23:26 118 109-129 2765 100 82-146 21/0
1.00 23:19 2:48 22:24 104 92-115 2330 105 98-110 17/0
1.13 25:57 2:38 21:05 89 83-102 1876 109 106-112 20/0
1.25 28:30 2:33 20:25 91 78-105 1859 106 90-114 12/3
1.38 31:02 2:32 20:13 89 77-106 1800 110 102-124 10/7
1.50 33:33 2:31 20:12 88 82-95 1777 104 38-120 15/2
1.63 36:23 2:50 22:38 87 75-102 1969 109 86-114 2/10
1.75 39:45 3:22 26:54 80 75-85 2152 114 102-132 0/23
1.88 42:22 2:37 20:57 82 77-97 1717 112 106-120 4/9
2.00 44:53 2:31 20:07 105 94-113 2113 107 100-114 13/1
2.13 47:22 2:29 19:55 99 77-122 1972 111 102-120 6/8
2.25 49:35 2:13 17:45 79 75-83 1402 113 110-120 0/13
2.38 53:03 3:28 27:44 83 76-91 2302 114 82-156 0/26
2.50 56:47 3:44 29:52 86 73-98 2569 114 82-144 0/29
2.63 59:38 2:50 22:43 81 74-91 1840 121 112-130 0/26
2.75 1:02:18 2:41 21:25 82 76-85 1756 121 112-130 0/27
2.88 1:04:39 2:21 18:47 82 78-87 1541 116 104-130 0/27
3.00 1:06:59 2:20 18:38 80 75-86 1491 114 110-118 0/20
3.13 1:09:10 2:11 17:30 81 77-86 1417 115 112-122 0/14
3.25 1:11:29 2:19 18:33 84 82-88 1558 112 108-116 4/6
3.29 1:12:12 43 18:49 80 78-83 1506 115 114-118 0/2

Heart

92/129max
  • Show Beats/Mile

Elevation

Asc 227m, Range 217m
Elevation Graph
Biggest Climbs (m) Min/mi
216 8.8% 22:22
23 5.9% 19:53
See your biggest climbs

Cadence

109 (156 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:46 More
800m 9:06 18:18 More
1km 11:37 18:42 More
Mile 20:57 20:57 More
5k 1:08:33 22:04 More

Predictions

Dist Time Per Mile
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