-
Time
1:12:12
-
Miles
3.29
-
Min/mi
21:57
-
Stride(cm)
67
-
Cals
362
-
Cadence
109
-
BPM
92
-
%MHR
51.2
-
B/mi
2022
-
Asc(m)
227
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:32(23:23/m) 96/117bpm [2245b/mi] 89cal 39/77rpm
2) 0.62m - 13:48(22:13/m) 103/129bpm [2288b/mi] 91cal 40/73rpm
3) 0.62m - 13:48(22:12/m) 86/107bpm [1909b/mi] 54cal 49/71rpm
4) 0.62m - 14:18(23:01/m) 90/122bpm [2071b/mi] 65cal 45/78rpm
5) 0.62m - 12:26(20:01/m) 81/91bpm [1622b/mi] 48cal 57/67rpm
6) 0.18m - 3:20(18:21/m) 84/88bpm [1541b/mi] 15cal 54/63rpm
14:32 13:48 13:48 14:18 12:26 3:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:27 |
2:27 |
19:39 |
81 75-88 |
1592 |
110 102-116 |
9/2 |
0.25 |
4:57 |
2:29 |
19:53 |
87 79-95 |
1730 |
106 102-110 |
16/1 |
0.38 |
7:43 |
2:46 |
22:12 |
88 71-103 |
1953 |
103 94-114 |
27/0 |
0.50 |
10:59 |
3:16 |
26:11 |
107 100-114 |
2801 |
98 88-108 |
24/0 |
0.63 |
14:35 |
3:36 |
28:45 |
108 102-117 |
3105 |
94 80-100 |
29/0 |
0.75 |
17:35 |
3:00 |
24:01 |
110 102-126 |
2642 |
100 86-106 |
26/0 |
0.88 |
20:31 |
2:56 |
23:26 |
118 109-129 |
2765 |
100 82-146 |
21/0 |
1.00 |
23:19 |
2:48 |
22:24 |
104 92-115 |
2330 |
105 98-110 |
17/0 |
1.13 |
25:57 |
2:38 |
21:05 |
89 83-102 |
1876 |
109 106-112 |
20/0 |
1.25 |
28:30 |
2:33 |
20:25 |
91 78-105 |
1859 |
106 90-114 |
12/3 |
1.38 |
31:02 |
2:32 |
20:13 |
89 77-106 |
1800 |
110 102-124 |
10/7 |
1.50 |
33:33 |
2:31 |
20:12 |
88 82-95 |
1777 |
104 38-120 |
15/2 |
1.63 |
36:23 |
2:50 |
22:38 |
87 75-102 |
1969 |
109 86-114 |
2/10 |
1.75 |
39:45 |
3:22 |
26:54 |
80 75-85 |
2152 |
114 102-132 |
0/23 |
1.88 |
42:22 |
2:37 |
20:57 |
82 77-97 |
1717 |
112 106-120 |
4/9 |
2.00 |
44:53 |
2:31 |
20:07 |
105 94-113 |
2113 |
107 100-114 |
13/1 |
2.13 |
47:22 |
2:29 |
19:55 |
99 77-122 |
1972 |
111 102-120 |
6/8 |
2.25 |
49:35 |
2:13 |
17:45 |
79 75-83 |
1402 |
113 110-120 |
0/13 |
2.38 |
53:03 |
3:28 |
27:44 |
83 76-91 |
2302 |
114 82-156 |
0/26 |
2.50 |
56:47 |
3:44 |
29:52 |
86 73-98 |
2569 |
114 82-144 |
0/29 |
2.63 |
59:38 |
2:50 |
22:43 |
81 74-91 |
1840 |
121 112-130 |
0/26 |
2.75 |
1:02:18 |
2:41 |
21:25 |
82 76-85 |
1756 |
121 112-130 |
0/27 |
2.88 |
1:04:39 |
2:21 |
18:47 |
82 78-87 |
1541 |
116 104-130 |
0/27 |
3.00 |
1:06:59 |
2:20 |
18:38 |
80 75-86 |
1491 |
114 110-118 |
0/20 |
3.13 |
1:09:10 |
2:11 |
17:30 |
81 77-86 |
1417 |
115 112-122 |
0/14 |
3.25 |
1:11:29 |
2:19 |
18:33 |
84 82-88 |
1558 |
112 108-116 |
4/6 |
3.29 |
1:12:12 |
43 |
18:49 |
80 78-83 |
1506 |
115 114-118 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:46 |
More |
800m |
9:06 |
18:18 |
More |
1km |
11:37 |
18:42 |
More |
Mile |
20:57 |
20:57 |
More |
5k |
1:08:33 |
22:04 |
More |
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