Tue 31st Aug 2021 at 1:14pm by Groundhog

Walk > General

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Time
30:40
Miles
1.69
Min/mi
18:09
Stride(cm)
75
Cals
210
Cadence
118
BPM
92
%MHR
49.3
B/mi
1672
Asc(m)
278
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:10(18:10/m) 91/120bpm [1654b/mi] 81cal 59/66rpm 3.3/3.99mph
2) 1m - 1:05:41(1:05:41/m) 70/100bpm [4598b/mi] 129cal 57/63rpm 0.91/3.92mph
3) 0m - 4(3:08:40/m) 61/62bpm [11509b/mi] 57/63rpm 0.32/0.29mph

18:10 1:05:41 4

Pace

22%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	107 97-118	2196	110 106-120	12/0
0.13	2:20	1:03	16:46	106 103-109	1778	114 114-116	2/1
0.19	3:38	1:18	20:54	106 97-115	2215	118 114-126	0/9
0.25	4:37	59	15:47	98 82-120	1546	123 120-132	0/5
0.31	5:40	1:02	16:39	93 78-117	1548	121 114-124	0/6
0.38	6:55	1:15	19:59	92 85-97	1839	120 120-120	0/5
0.44	7:56	1:01	16:20	86 85-88	1405	123 120-126	0/3
0.50	8:59	1:03	16:52	87 86-87	1467	121 120-122	0/2
0.56	10:40	1:41	26:49	87 80-92	2333	121 120-126	5/12
0.63	11:49	1:09	18:25	87 82-91	1602	117 110-124	3/1
0.69	12:49	1:00	15:56	86 84-89	1370	124 120-126	10/20
0.75	13:45	56	15:02	86 83-88	1293	122 122-124	10/15
0.81	14:55	1:10	18:40	86 84-87	1605	120 116-122	9/2
0.88	15:55	1:00	15:56	84 82-87	1338	119 114-120	9/7
0.94	16:57	1:02	16:29	83 81-85	1368	118 108-120	3/11
1.00	18:10	1:13	19:36	87 86-87	1705	114 112-120	9/9
1.06	19:29	1:19	21:01	93 87-98	1954	116 110-120	5/3
1.13	20:36	1:07	17:58	92 87-97	1652	119 114-120	6/2
1.19	21:35	59	15:41	89 84-91	1395	120 120-120	9/2
1.25	22:36	1:01	16:22	80 77-84	1309	118 114-120	2/3
1.31	23:41	1:05	17:20	87 86-89	1508	113 106-120	11/13
1.38	24:50	1:08	18:12	90 89-91	1638	116 102-120	6/0
1.44	25:54	1:05	17:17	86 83-89	1487	115 102-120	7/4
1.50	27:00	1:06	17:30	90 85-92	1575	111 106-114	4/11
1.56	28:07	1:07	17:51	91 89-93	1624	119 114-120	9/2
1.63	29:24	1:17	20:28	88 86-89	1801	111 110-114	11/2
1.69	30:38	1:14	19:44	89 87-90	1756	110 106-114	15/0

Heart

82/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.8%	19:59
18 17.8%	16:52
See your biggest climbs

Cadence

118 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:32	17:11	More
1km	10:41	17:12	More
Mile	17:23	17:23	More

Predictions

Dist	Time	Per Mile

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