Tue 31st Aug 2021 at 11:27am by HappyG(rrr)
Run > General
-
Time
47:19
-
Miles
5.32
-
Min/mi
8:54
-
Pacing
92%
-
WAVA
54.48
-
Stride(cm)
108
-
Cals
618
-
Cadence
168
-
BPM
150
-
%MHR
77.7
-
B/mi
1335
-
Asc(m)
31
-
Surface
Road
Notes & Comments
1 comments
Don't know why no notes - lunch time run, got a bit lost coming back by looks of it! Assume Asics road things? Filling in retrospectively!
G
Split Summary
===
1) 1m - 9:20(9:20/m) 135/149bpm [1260b/mi] 109cal
2) 1m - 8:58(8:58/m) 146/156bpm [1308b/mi] 113cal
3) 1m - 8:29(8:29/m) 155/167bpm [1314b/mi] 114cal
4) 1m - 8:53(8:53/m) 157/168bpm [1395b/mi] 122cal
5) 1m - 8:45(8:45/m) 156/168bpm [1365b/mi] 119cal
6) 0.32m - 2:54(9:11/m) 160/164bpm [1470b/mi] 41cal
9:20 8:58 8:29 8:53 8:45 2:54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:53 |
121 95-137 |
1195 |
167 112-178 |
1/2 |
0.50 |
4:43 |
2:15 |
9:01 |
141 137-147 |
1270 |
173 166-176 |
4/1 |
0.75 |
7:01 |
2:18 |
9:10 |
139 134-144 |
1275 |
170 164-176 |
2/6 |
1.00 |
9:20 |
2:19 |
9:16 |
140 137-142 |
1297 |
169 164-174 |
1/3 |
1.25 |
11:36 |
2:16 |
9:05 |
141 140-143 |
1281 |
168 164-174 |
2/1 |
1.50 |
13:56 |
2:20 |
9:18 |
143 139-146 |
1331 |
162 152-168 |
1/2 |
1.75 |
16:07 |
2:11 |
8:44 |
148 144-156 |
1293 |
167 158-172 |
2/2 |
2.00 |
18:18 |
2:11 |
8:44 |
151 146-156 |
1318 |
169 160-180 |
3/5 |
2.25 |
20:27 |
2:10 |
8:40 |
151 147-154 |
1308 |
166 160-174 |
2/1 |
2.50 |
22:29 |
2:01 |
8:06 |
158 151-167 |
1279 |
170 160-188 |
2/2 |
2.75 |
24:38 |
2:09 |
8:37 |
158 155-164 |
1361 |
166 156-172 |
3/4 |
3.00 |
26:46 |
2:08 |
8:32 |
155 153-157 |
1323 |
167 160-172 |
5/2 |
3.25 |
28:45 |
1:59 |
7:54 |
163 155-168 |
1289 |
172 156-192 |
2/3 |
3.50 |
31:04 |
2:19 |
9:16 |
158 153-167 |
1463 |
164 162-168 |
5/0 |
3.75 |
33:19 |
2:15 |
9:00 |
155 152-158 |
1395 |
169 162-176 |
3/4 |
4.00 |
35:39 |
2:20 |
9:20 |
151 146-154 |
1409 |
164 80-176 |
2/3 |
4.25 |
37:59 |
2:21 |
9:23 |
154 152-158 |
1445 |
168 162-176 |
2/2 |
4.50 |
40:18 |
2:18 |
9:14 |
157 149-167 |
1449 |
170 164-180 |
6/3 |
4.75 |
42:25 |
2:07 |
8:27 |
154 152-158 |
1302 |
170 166-178 |
2/3 |
5.00 |
44:24 |
1:59 |
7:57 |
161 159-163 |
1280 |
170 166-174 |
2/3 |
5.25 |
46:32 |
2:08 |
8:32 |
160 157-164 |
1366 |
171 166-178 |
3/3 |
5.32 |
47:18 |
46 |
11:46 |
159 156-161 |
1871 |
154 102-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
168 |
5.3 |
47:03 |
8:52 |
Walk |
0.5 |
98 |
0 |
15 |
30:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
42.74% |
More |
800m |
4:04 |
8:11 |
48.43% |
More |
1km |
5:07 |
8:14 |
50.16% |
More |
Mile |
8:16 |
8:16 |
52.80% |
More |
5k |
26:59 |
8:41 |
55.01% |
More |
5 miles |
44:02 |
8:48 |
54.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
61.28 |
5km |
25:44 |
8:17 |
57.69 |
5M |
44:06 |
8:49 |
54.85 |
10km |
56:25 |
9:05 |
53.57 |
10M |
1:36:43 |
9:40 |
51.67 |
Half |
2:11:20 |
10:02 |
49.97 |
20M |
3:32:07 |
10:36 |
49.02 |
Mara |
4:48:01 |
11:00 |
48.14 |
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