Tue 31st Aug 2021 at 11:27am by HappyG(rrr)

Run > General

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Time
47:19
Miles
5.32
Min/mi
8:54
Pacing
92%
WAVA
54.48
Stride(cm)
108
Cals
618
Cadence
168
BPM
150
%MHR
77.7
B/mi
1335
Asc(m)
31
Surface
Road

Notes & Comments

1 comments

Don't know why no notes - lunch time run, got a bit lost coming back by looks of it! Assume Asics road things? Filling in retrospectively! :-)

G

Split Summary
===
1) 1m - 9:20(9:20/m) 135/149bpm [1260b/mi] 109cal
2) 1m - 8:58(8:58/m) 146/156bpm [1308b/mi] 113cal
3) 1m - 8:29(8:29/m) 155/167bpm [1314b/mi] 114cal
4) 1m - 8:53(8:53/m) 157/168bpm [1395b/mi] 122cal
5) 1m - 8:45(8:45/m) 156/168bpm [1365b/mi] 119cal
6) 0.32m - 2:54(9:11/m) 160/164bpm [1470b/mi] 41cal

9:20 8:58 8:29 8:53 8:45 2:54

Corrah
Nice

Pin Map

0mi in 0

Pace

34%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	121 95-137	1195	167 112-178	1/2
0.50	4:43	2:15	9:01	141 137-147	1270	173 166-176	4/1
0.75	7:01	2:18	9:10	139 134-144	1275	170 164-176	2/6
1.00	9:20	2:19	9:16	140 137-142	1297	169 164-174	1/3
1.25	11:36	2:16	9:05	141 140-143	1281	168 164-174	2/1
1.50	13:56	2:20	9:18	143 139-146	1331	162 152-168	1/2
1.75	16:07	2:11	8:44	148 144-156	1293	167 158-172	2/2
2.00	18:18	2:11	8:44	151 146-156	1318	169 160-180	3/5
2.25	20:27	2:10	8:40	151 147-154	1308	166 160-174	2/1
2.50	22:29	2:01	8:06	158 151-167	1279	170 160-188	2/2
2.75	24:38	2:09	8:37	158 155-164	1361	166 156-172	3/4
3.00	26:46	2:08	8:32	155 153-157	1323	167 160-172	5/2
3.25	28:45	1:59	7:54	163 155-168	1289	172 156-192	2/3
3.50	31:04	2:19	9:16	158 153-167	1463	164 162-168	5/0
3.75	33:19	2:15	9:00	155 152-158	1395	169 162-176	3/4
4.00	35:39	2:20	9:20	151 146-154	1409	164 80-176	2/3
4.25	37:59	2:21	9:23	154 152-158	1445	168 162-176	2/2
4.50	40:18	2:18	9:14	157 149-167	1449	170 164-180	6/3
4.75	42:25	2:07	8:27	154 152-158	1302	170 166-178	2/3
5.00	44:24	1:59	7:57	161 159-163	1280	170 166-174	2/3
5.25	46:32	2:08	8:32	160 157-164	1366	171 166-178	3/3
5.32	47:18	46	11:46	159 156-161	1871	154 102-174	1/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 9m, Flat prediction 47:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	5.3	47:03	8:52
Walk	0.5	98	0	15	30:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.74%	More
800m	4:04	8:11	48.43%	More
1km	5:07	8:14	50.16%	More
Mile	8:16	8:16	52.80%	More
5k	26:59	8:41	55.01%	More
5 miles	44:02	8:48	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	61.28
5km	25:44	8:17	57.69
5M	44:06	8:49	54.85
10km	56:25	9:05	53.57
10M	1:36:43	9:40	51.67
Half	2:11:20	10:02	49.97
20M	3:32:07	10:36	49.02
Mara	4:48:01	11:00	48.14

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