Tue 31st Aug 2021 at 1:13pm by thedole

Run > General

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Time
52:03
Miles
5.01
Min/mi
10:23
Pacing
77%
WAVA
42.93
Stride(cm)
92
Cals
528
Cadence
168
BPM
141
%MHR
72.1
B/mi
1461
Asc(m)
262
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92km - 5:00(5:25/km) 122/132bpm [661b/km] 42cal 11.07/14.85kmph
2) 6.22km - 38:00(6:07/km) 142/153bpm [868b/km] 399cal 9.82/11.32kmph
3) 0.92km - 9:03(9:54/km) 144/150bpm [1425b/km] 87cal 6.06/9.67kmph

5:00 38:00 9:03

Pace

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	115 79-129	1041	177 120-194	2/102
0.50	4:22	2:06	8:25	127 125-131	1069	176 164-192	11/35
0.75	6:39	2:17	9:07	131 130-133	1194	176 174-178	20/22
1.00	8:57	2:18	9:13	133 130-137	1225	176 174-178	11/18
1.25	11:21	2:24	9:37	135 132-138	1299	176 172-178	15/16
1.50	13:49	2:28	9:52	140 136-143	1382	177 172-180	16/14
1.75	16:09	2:20	9:20	139 136-142	1298	177 176-178	8/16
2.00	18:30	2:20	9:22	140 136-144	1310	177 174-180	12/29
2.25	20:56	2:26	9:45	142 140-143	1386	177 174-180	28/16
2.50	23:21	2:25	9:40	142 138-145	1374	177 174-180	17/24
2.75	25:57	2:35	10:22	142 138-145	1472	173 106-180	23/21
3.00	28:25	2:29	9:55	144 143-147	1427	177 174-180	27/16
3.25	31:00	2:35	10:19	145 142-150	1495	177 174-178	18/12
3.50	33:38	2:38	10:32	146 143-150	1538	177 174-180	11/15
3.75	36:03	2:25	9:40	145 142-148	1401	176 174-178	16/9
4.00	38:30	2:27	9:49	146 141-151	1433	177 176-178	22/19
4.25	41:06	2:35	10:21	149 146-153	1543	177 174-180	16/5
4.50	43:42	2:37	10:28	149 146-153	1559	176 174-180	31/8
4.75	47:17	3:34	14:17	143 135-149	2041	144 108-178	37/9
5.00	51:59	4:42	18:48	145 129-150	2726	108 102-120	41/16
5.01	52:06	7	22:23	128 127-129	2866	116 114-118	0/2

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 161m, Flat prediction 50:17

Elevation Graph

Biggest Climbs (m)	Min/mi
38 17.6%	19:52
30 26.7%	19:19
20 6.2%	10:28
18 6.4%	8:50
11 10.6%	9:06
See your biggest climbs

Cadence

168 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	176	4.6	45:19	9:46
Walk	13.0	109	0.4	6:47	18:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.53%	More
800m	4:05	8:14	44.15%	More
1km	5:15	8:26	44.97%	More
Mile	8:45	8:45	46.18%	More
5k	29:26	9:28	46.66%	More
5 miles	51:57	10:23	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	42.83
5km	31:22	10:06	43.79
5M	51:56	10:23	42.96
10km	1:05:24	10:32	42.55
10M	1:48:17	10:50	42.43
Half	2:24:11	11:00	41.80
20M	3:45:47	11:17	42.30
Mara	5:00:36	11:28	42.37

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