Tue 31st Aug 2021 at 1:33pm by sinj999

Walk > General

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Time
49:30
Miles
2.53
Min/mi
19:34
Stride(cm)
74
Cals
331
Cadence
111
BPM
90
%MHR
52.9
B/mi
1770
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:03(20:03/m) 87/97bpm [1745b/mi] 129cal 54/62rpm 2.99/3.34mph
2) 1m - 19:20(19:20/m) 92/104bpm [1778b/mi] 134cal 55/58rpm 3.1/3.34mph
3) 0.53m - 10:06(19:11/m) 94/102bpm [1803b/mi] 68cal 55/59rpm 3.13/3.32mph

20:03 19:20 10:06

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:36	87 79-95	1792	112 104-124	1/4
0.25	5:00	2:25	19:21	83 79-85	1606	111 106-116	1/4
0.38	7:33	2:33	20:27	85 81-91	1738	111 104-124	1/2
0.50	10:05	2:32	20:13	87 82-90	1760	111 108-116	2/2
0.63	12:31	2:26	19:29	88 84-92	1715	109 100-112	3/3
0.75	15:04	2:34	20:29	89 82-96	1823	111 108-112	1/2
0.88	17:33	2:29	19:49	89 85-93	1764	110 106-114	3/3
1.00	20:04	2:31	20:06	90 84-97	1808	111 108-114	2/2
1.13	22:31	2:27	19:35	89 85-91	1743	112 108-114	3/3
1.25	24:57	2:27	19:34	90 82-97	1761	111 104-114	3/2
1.38	27:18	2:21	18:48	90 84-94	1693	112 110-116	2/2
1.50	29:44	2:26	19:28	89 84-93	1732	111 108-112	2/1
1.63	32:09	2:25	19:16	93 89-96	1792	110 108-112	5/1
1.75	34:35	2:27	19:33	95 82-102	1858	111 106-116	5/3
1.88	37:00	2:25	19:20	96 90-101	1856	112 110-114	3/1
2.00	39:24	2:23	19:06	97 92-103	1852	111 106-116	6/3
2.13	41:47	2:24	19:09	93 88-95	1781	111 108-114	2/3
2.25	44:11	2:24	19:12	95 90-102	1823	113 110-118	1/2
2.38	46:33	2:22	18:54	94 91-97	1777	112 108-116	3/4
2.50	48:58	2:25	19:18	93 87-97	1795	111 108-116	2/3
2.53	49:30	32	19:58	94 92-97	1877	109 106-110	0/1

Heart

90/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:57	More
800m	9:27	19:00	More
1km	11:51	19:05	More
Mile	19:11	19:11	More

Predictions

Dist	Time	Per Mile

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