Tue 31st Aug 2021 at 11:54am by chuckles
Walk > General
-
Time
1:15:35
-
Miles
2.40
-
Min/mi
31:30
-
Stride(cm)
51
-
Cals
479
-
Cadence
100
-
BPM
99
-
%MHR
57.9
-
B/mi
3119
-
Asc(m)
434
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 20:33(20:33/km) 102/138bpm [2097b/km] 147cal 37/75rpm 2.92/5.1kmph
2) 1km - 20:05(20:05/km) 101/124bpm [2028b/km] 123cal 38/104rpm 2.99/4.13kmph
3) 1km - 20:57(20:57/km) 97/128bpm [2032b/km] 124cal 34/79rpm 2.87/5.68kmph
4) 0.87km - 14:00(16:11/km) 100/118bpm [1619b/km] 85cal 46/53rpm 3.71/5.27kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:21 |
4:21 |
34:46 |
115 97-138 |
3997 |
101 82-150 |
24/3 |
0.25 |
8:20 |
3:59 |
31:53 |
103 92-114 |
3284 |
97 86-148 |
26/22 |
0.38 |
12:14 |
3:54 |
31:11 |
95 90-103 |
2963 |
93 88-98 |
34/14 |
0.50 |
16:40 |
4:26 |
35:27 |
100 90-110 |
3546 |
103 88-118 |
12/41 |
0.63 |
20:37 |
3:57 |
31:37 |
96 87-103 |
3035 |
105 96-120 |
26/25 |
0.75 |
24:35 |
3:58 |
31:46 |
104 95-112 |
3304 |
103 96-116 |
29/26 |
0.88 |
28:52 |
4:17 |
34:14 |
110 100-124 |
3765 |
99 86-114 |
30/50 |
1.00 |
33:41 |
4:49 |
38:32 |
96 82-113 |
3699 |
104 80-152 |
57/28 |
1.13 |
37:41 |
4:00 |
32:02 |
94 88-101 |
3011 |
90 82-102 |
32/26 |
1.25 |
40:47 |
3:06 |
24:51 |
100 93-105 |
2484 |
99 88-108 |
28/32 |
1.38 |
46:02 |
5:14 |
41:55 |
98 87-108 |
4108 |
105 86-116 |
30/36 |
1.50 |
51:17 |
5:15 |
41:59 |
103 93-127 |
4324 |
100 84-112 |
43/41 |
1.63 |
55:31 |
4:14 |
33:55 |
93 69-104 |
3155 |
104 96-108 |
26/66 |
1.75 |
58:55 |
3:24 |
27:10 |
90 70-97 |
2445 |
97 90-146 |
58/39 |
1.88 |
1:01:53 |
2:59 |
23:49 |
96 90-101 |
2287 |
98 92-104 |
39/33 |
2.00 |
1:04:55 |
3:01 |
24:11 |
92 88-96 |
2224 |
99 94-102 |
39/30 |
2.13 |
1:07:54 |
2:59 |
23:54 |
91 88-95 |
2175 |
101 98-104 |
30/43 |
2.25 |
2:07:31 |
59:37 +58:27
|
7:56:53 |
104 91-118 |
49595 |
98 90-102 |
31/47 |
2.38 |
2:13:25 |
5:54 |
47:12 |
107 103-111 |
5050 |
99 92-106 |
14/22 |
2.40 |
2:14:02 |
37 |
23:23 |
106 103-109 |
2479 |
100 98-102 |
8/10 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:55 |
23:49 |
More |
800m |
12:07 |
24:22 |
More |
1km |
16:31 |
26:34 |
More |
Mile |
30:10 |
30:10 |
More |
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