Tue 31st Aug 2021 at 11:54am by chuckles

Walk > General

  • Time
    1:15:35
  • Miles
    2.40
  • Min/mi
    31:30
  • Stride(cm)
    51
  • Cals
    479
  • Cadence
    100
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    3119
  • Asc(m)
    434
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 20:33(20:33/km) 102/138bpm [2097b/km] 147cal 37/75rpm 2.92/5.1kmph
2) 1km - 20:05(20:05/km) 101/124bpm [2028b/km] 123cal 38/104rpm 2.99/4.13kmph
3) 1km - 20:57(20:57/km) 97/128bpm [2032b/km] 124cal 34/79rpm 2.87/5.68kmph
4) 0.87km - 14:00(16:11/km) 100/118bpm [1619b/km] 85cal 46/53rpm 3.71/5.27kmph
20:33 20:05 20:57 14:00

Pace

80% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:21 4:21 34:46 115 97-138 3997 101 82-150 24/3
0.25 8:20 3:59 31:53 103 92-114 3284 97 86-148 26/22
0.38 12:14 3:54 31:11 95 90-103 2963 93 88-98 34/14
0.50 16:40 4:26 35:27 100 90-110 3546 103 88-118 12/41
0.63 20:37 3:57 31:37 96 87-103 3035 105 96-120 26/25
0.75 24:35 3:58 31:46 104 95-112 3304 103 96-116 29/26
0.88 28:52 4:17 34:14 110 100-124 3765 99 86-114 30/50
1.00 33:41 4:49 38:32 96 82-113 3699 104 80-152 57/28
1.13 37:41 4:00 32:02 94 88-101 3011 90 82-102 32/26
1.25 40:47 3:06 24:51 100 93-105 2484 99 88-108 28/32
1.38 46:02 5:14 41:55 98 87-108 4108 105 86-116 30/36
1.50 51:17 5:15 41:59 103 93-127 4324 100 84-112 43/41
1.63 55:31 4:14 33:55 93 69-104 3155 104 96-108 26/66
1.75 58:55 3:24 27:10 90 70-97 2445 97 90-146 58/39
1.88 1:01:53 2:59 23:49 96 90-101 2287 98 92-104 39/33
2.00 1:04:55 3:01 24:11 92 88-96 2224 99 94-102 39/30
2.13 1:07:54 2:59 23:54 91 88-95 2175 101 98-104 30/43
2.25 2:07:31 59:37 +58:27 7:56:53 104 91-118 49595 98 90-102 31/47
2.38 2:13:25 5:54 47:12 107 103-111 5050 99 92-106 14/22
2.40 2:14:02 37 23:23 106 103-109 2479 100 98-102 8/10

Heart

99/138max
  • Show Beats/Mile

Elevation

Asc 434m, Range 63m
Elevation Graph
Biggest Climbs (m) Min/mi
30 16.0% 35:53
See your biggest climbs

Cadence

100 (152 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:55 23:49 More
800m 12:07 24:22 More
1km 16:31 26:34 More
Mile 30:10 30:10 More

Predictions

Dist Time Per Mile
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