Tue 31st Aug 2021 at 1:15pm by melbas

Run > General

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Time
49:32
Miles
5.51
Min/mi
8:59
Pacing
86%
WAVA
56.37
Stride(cm)
107
Cals
547
Cadence
168
BPM
140
%MHR
82
B/mi
1260
Asc(m)
131
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 142/154bpm [1307b/mi] 108cal 6.52/7.6mph
2) 1m - 8:57(8:57/m) 145/161bpm [1298b/mi] 108cal 6.7/7.87mph
3) 1m - 9:13(9:13/m) 134/145bpm [1234b/mi] 94cal 6.52/8.35mph
4) 1m - 8:55(8:55/m) 133/145bpm [1186b/mi] 84cal 6.73/8.25mph
5) 1m - 9:29(9:29/m) 142/162bpm [1346b/mi] 106cal 6.33/7.97mph
6) 0.51m - 3:47(7:27/m) 150/161bpm [1117b/mi] 47cal 8.06/8.56mph

9:12 8:57 9:13 8:55 9:29 3:47

Pace

76%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	133 103-145	1242	172 166-178	3/4
0.50	4:42	2:22	9:29	141 133-146	1338	170 158-182	1/16
0.75	7:00	2:17	9:10	149 143-154	1365	168 162-172	0/28
1.00	9:12	2:12	8:48	146 140-153	1286	167 164-172	0/15
1.25	11:25	2:13	8:51	153 147-159	1355	166 164-174	2/10
1.50	13:46	2:21	9:24	153 150-156	1439	165 162-168	5/9
1.75	15:46	2:00	8:00	138 133-154	1103	172 166-176	11/1
2.00	18:09	2:23	9:33	137 130-141	1307	166 154-174	5/7
2.25	20:28	2:19	9:18	135 130-138	1255	165 162-168	13/1
2.50	22:43	2:15	8:59	138 133-144	1241	162 84-182	13/7
2.75	24:47	2:04	8:17	136 131-145	1127	169 166-174	7/10
3.00	27:21	2:34	10:15	130 126-133	1332	166 150-170	1/15
3.25	29:39	2:17	9:10	127 120-132	1163	169 164-218	4/7
3.50	31:41	2:02	8:09	134 129-143	1093	170 166-174	2/4
3.75	33:44	2:03	8:14	135 130-139	1111	171 166-180	2/18
4.00	36:16	2:32	10:08	138 133-145	1398	165 110-172	16/1
4.25	38:33	2:16	9:06	135 130-139	1228	168 160-174	5/7
4.50	40:44	2:11	8:44	139 133-145	1215	168 164-174	8/4
4.75	43:26	2:42	10:49	142 134-152	1536	164 156-172	24/0
5.00	45:54	2:28 +10	9:54	150 141-162	1484	169 162-174	25/0
5.25	47:49	1:54	7:37	155 149-161	1180	172 166-178	10/2
5.50	49:38	1:50	7:18	144 136-150	1052	174 170-178	3/4

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 86m, Flat prediction 47:30

Elevation Graph

Biggest Climbs (m)	Min/mi
66 5.9%	9:55
15 3.9%	10:08
15 4.5%	9:34
14 3.7%	9:45
12 4.3%	10:23
See your biggest climbs

Cadence

168 (218 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	5.5	49:21	9:00
Walk	0.3	90	0	9	20:22
Still	0.1	-	-	2	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.65%	More
800m	3:42	7:27	55.46%	More
1km	4:46	7:40	56.23%	More
Mile	8:43	8:43	52.07%	More
5k	27:32	8:52	56.17%	More
5 miles	44:55	8:59	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	81.10
5km	23:49	7:40	64.96
5M	43:45	8:45	57.73
10km	57:45	9:18	54.68
10M	1:46:04	10:36	49.27
Half	2:29:47	11:26	45.84
20M	4:17:10	12:52	42.31
Mara	6:03:07	13:52	39.96

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