Tue 31st Aug 2021 at 1:31pm by Homer

Run > General

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Time
26:36
Miles
3.11
Min/mi
8:33
Pacing
92%
WAVA
53.75
Stride(cm)
106
Cals
321
Cadence
177
BPM
140
%MHR
78.4
B/mi
1194
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 122/134bpm [721b/km] 60cal 10.15/10.98kmph
2) 1km - 5:28(5:28/km) 133/140bpm [728b/km] 63cal 10.97/11.92kmph
3) 1km - 5:09(5:09/km) 143/148bpm [737b/km] 65cal 11.64/11.82kmph
4) 1km - 5:05(5:05/km) 151/155bpm [767b/km] 67cal 11.81/12.87kmph
5) 1km - 4:57(4:57/km) 152/157bpm [753b/km] 66cal 12.1/13.87kmph
6) 0.01km - 1(4:34/km) 158/158bpm [721b/km] 13.14/11.66kmph

5:55 5:28 5:09 5:05 4:57 1

Pace

22%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	115 80-132	1143	170 166-172	2/0
0.25	2:20	1:06	8:45	125 121-132	1095	172 168-174	1/2
0.38	3:31	1:10	9:24	121 119-125	1137	174 172-176	2/1
0.50	4:44	1:13	9:43	120 109-127	1166	175 172-178	1/1
0.63	5:57	1:14	9:49	131 127-134	1286	177 172-180	1/0
0.75	7:09	1:12	9:34	130 127-133	1245	177 174-178	2/2
0.88	8:13	1:04	8:33	131 128-133	1120	176 172-178	2/2
1.00	9:18	1:05	8:38	133 131-136	1148	177 174-180	0/4
1.13	10:23	1:06	8:45	137 136-139	1198	177 176-180	3/2
1.25	11:27	1:04	8:32	137 135-140	1169	176 172-180	1/5
1.38	12:30	1:03	8:22	142 140-145	1187	177 174-182	4/1
1.50	13:32	1:02	8:18	141 140-143	1170	176 174-178	2/4
1.63	14:35	1:03	8:24	141 139-143	1184	176 174-180	2/3
1.75	15:37	1:02	8:16	144 141-146	1190	177 176-182	2/3
1.88	16:38	1:01	8:08	146 144-148	1187	177 172-182	3/5
2.00	17:41	1:03	8:21	147 144-152	1227	182 178-186	2/1
2.13	18:40	59	7:51	149 146-152	1169	181 178-184	1/3
2.25	19:42	1:02	8:17	153 151-154	1267	180 178-182	6/1
2.38	20:47	1:05	8:41	152 151-153	1320	180 178-182	1/2
2.50	21:45	58	7:40	153 151-155	1174	181 178-184	2/1
2.63	22:43	58	7:46	154 153-155	1195	179 176-184	1/1
2.75	23:43	1:00	8:04	151 150-153	1218	178 176-182	1/2
2.88	24:44	1:01	8:06	152 151-153	1232	178 174-180	1/6
3.00	25:39	55	7:17	151 150-152	1099	178 172-184	0/7
3.11	26:37	58	8:55	155 152-158	1383	182 180-184	7/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m, Flat prediction 26:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	26:37	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.74%	More
800m	3:52	7:47	48.78%	More
1km	4:50	7:46	51.02%	More
Mile	7:57	7:57	52.75%	More
5k	26:36	8:34	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.71
5km	26:34	8:33	53.71
5M	44:47	8:57	51.83
10km	56:51	9:09	50.97
10M	1:35:49	9:35	49.96
Half	2:08:52	9:50	48.76
20M	3:25:01	10:15	48.56
Mara	4:35:43	10:31	48.15

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