Tue 31st Aug 2021 at 1:33pm by Velociraptor

Walk > General

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Time
23:03
Miles
1.43
Min/mi
16:07
Stride(cm)
78
Cals
118
Cadence
127
BPM
113
%MHR
59.9
B/mi
1815
Asc(m)
15
Surface
Road

Notes & Comments

Before work. Lovely out now.

16:07 6:56

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	111 89-132	1995	123 120-134	2/0
0.13	1:59	52	13:45	116 109-122	1595	121 120-134	0/1
0.19	3:03	1:04	17:04	106 101-115	1809	121 120-126	0/3
0.25	4:05	1:02	16:36	101 99-104	1676	120 120-120	0/3
0.31	5:08	1:02	16:39	105 103-107	1749	120 120-126	0/1
0.38	6:11	1:03	16:50	108 104-111	1818	129 120-140	0/0
0.44	7:11	1:00	15:57	104 102-108	1658	122 120-140	0/0
0.50	8:12	1:02	16:28	107 104-111	1763	150 120-242	0/1
0.56	9:13	1:01	16:15	108 105-113	1756	120 120-126	0/1
0.63	10:12	59	15:45	111 107-113	1749	121 120-126	0/0
0.69	11:11	58	15:31	115 111-118	1784	125 120-142	0/0
0.75	12:09	59	15:36	113 111-114	1763	131 120-142	0/0
0.81	13:07	58	15:22	111 109-115	1705	123 120-144	0/0
0.88	14:09	1:02	16:38	112 109-115	1864	128 120-138	3/0
0.94	15:08	59	15:49	117 113-122	1850	130 120-140	1/0
1.00	16:07	59	15:41	113 110-117	1773	128 120-150	0/0
1.06	17:07	59	15:52	117 104-124	1856	129 120-140	1/0
1.13	18:09	1:02	16:35	120 113-127	1990	129 120-144	2/0
1.19	19:11	1:02	16:30	112 101-117	1849	123 120-136	0/2
1.25	20:12	1:01	16:20	104 101-109	1698	131 120-140	0/1
1.31	21:18	1:06	17:44	114 100-128	2021	132 120-140	2/0
1.38	22:15	56	15:00	134 124-144	2011	137 132-140	2/0
1.43	23:03	48	15:24	140 137-142	2156	138 136-144	1/0

Heart

113/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (242 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	7:48	15:41	More
1km	9:48	15:46	More
Mile	15:56	15:56	More

Predictions

Dist	Time	Per Mile

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