Tue 31st Aug 2021 at 1:07pm by roberton

Run > General

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Time
39:15
Miles
4.21
Min/mi
9:19
Pacing
0%
WAVA
50.49
Stride(cm)
109
Cals
465
Cadence
158
BPM
141
%MHR
80.4
B/mi
1319
Asc(m)
175
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 4.21m - 39:15(9:19/m) 143/167bpm [1332b/mi] 465cal

39:15

Pace

53%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	110 91-130	972	151 102-162	4/2
0.25	2:12	1:06	8:49	135 132-141	1190	157 152-162	6/5
0.38	3:23	1:11	9:25	137 131-142	1290	160 156-164	5/4
0.50	4:33	1:10	9:21	139 136-142	1299	159 156-162	6/4
0.63	5:39	1:06	8:49	139 136-141	1226	160 156-162	3/3
0.75	6:50	1:11	9:26	138 136-139	1302	156 116-166	2/5
0.88	7:59	1:09	9:10	136 132-140	1247	150 116-160	1/7
1.00	14:23	6:25 +5:27	51:17	120 98-135	6154	156 152-162	5/1
1.13	15:41	1:18	10:22	125 115-138	1296	159 154-164	3/10
1.25	16:47	1:06	8:50	143 140-147	1264	158 154-160	2/6
1.38	17:58	1:10	9:20	145 143-146	1354	161 158-164	12/3
1.50	19:06	1:09	9:09	147 146-149	1345	162 160-166	2/2
1.63	20:19	1:13	9:41	146 141-150	1413	157 104-164	5/1
1.75	21:32	1:13	9:46	151 149-156	1474	163 162-166	7/6
1.88	22:56	1:24	11:08	159 154-164	1771	165 160-168	13/0
2.00	29:54	6:58 +5:44	55:44	143 112-167	7970	152 100-166	10/0
2.13	31:08	1:14	9:55	136 130-142	1348	156 154-158	20/0
2.25	32:18	1:10	9:17	143 140-150	1328	155 152-158	5/2
2.38	33:23	1:05	8:42	136 132-139	1184	158 156-162	2/15
2.50	34:39	1:16	10:08	141 140-142	1429	158 104-168	1/14
2.63	35:55	1:17	10:13	148 143-150	1511	155 80-166	6/11
2.75	37:06	1:10	9:22	149 148-150	1395	163 158-166	0/15
2.88	38:11	1:06	8:44	150 148-152	1311	165 162-166	5/7
3.00	39:18	1:07	8:56	151 151-152	1350	164 160-166	5/2
3.13	40:26	1:08	9:06	150 149-152	1365	165 162-166	7/4
3.25	41:35	1:08	9:06	151 150-151	1374	165 162-166	6/2
3.38	43:06	1:31	12:09	146 131-153	1773	132 98-166	6/8
3.50	44:24	1:18	10:21	134 124-143	1388	151 100-166	7/7
3.63	45:28	1:04	8:34	146 143-151	1250	164 158-168	9/7
3.75	46:31	1:03	8:23	153 152-155	1283	165 164-168	6/2
3.88	47:33	1:02	8:17	154 153-155	1276	166 166-166	6/7
4.00	48:37	1:04	8:36	154 149-156	1323	166 166-166	4/5
4.13	49:51	1:14	9:51	148 142-156	1458	160 144-172	2/17
4.21	50:27	36	6:41	155 146-164	1036	179 172-182	7/0

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 69m, Flat prediction 31:52

Elevation Graph

Biggest Climbs (m)	Min/mi
48 6.8%	23:17
12 8.7%	9:50
10 6.7%	10:22
See your biggest climbs

Cadence

158 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	160	4.1	36:59	10:14
Walk	14.3	104	0.1	8:01	1:58:06
Pause	9.7	-	-	5:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.74%	More
800m	4:11	8:24	46.02%	More
1km	5:14	8:26	47.79%	More
Mile	9:12	9:12	46.28%	More
5k	34:53	11:14	41.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.02
5km	27:26	8:50	52.83
5M	48:04	9:37	49.09
10km	1:02:06	10:00	47.44
10M	1:48:48	10:53	44.75
Half	2:29:34	11:25	42.74
20M	4:06:16	12:19	41.13
Mara	5:38:32	12:55	39.90

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