Tue 31st Aug 2021 at 1:22pm by sprouty76

Run > General

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Time
29:02
Miles
2.45
Min/mi
11:51
Pacing
68%
WAVA
37.70
Stride(cm)
91
Cals
297
Cadence
149
BPM
124
%MHR
66.8
B/mi
1464
Asc(m)
6
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.22km - 10:00(8:13/km) 120/167bpm [986b/km] 101cal
2) 0.07km - 22(4:51/km) 164/164bpm [796b/km] 5cal
3) 0.07km - 20(4:51/km) 164/164bpm [795b/km] 5cal
4) 0.09km - 45(8:21/km) 138/164bpm [1153b/km] 9cal
5) 0.05km - 20(6:06/km) 135/136bpm [823b/km] 4cal
6) 0.13km - 45(5:52/km) 136/136bpm [797b/km] 9cal
7) 0.07km - 20(4:43/km) 139/139bpm [656b/km] 4cal
8) 0.12km - 45(6:05/km) 140/140bpm [852b/km] 10cal
9) 0.07km - 20(4:53/km) 140/140bpm [684b/km] 4cal
10) 0.12km - 45(6:21/km) 140/140bpm [889b/km] 10cal
11) 0.06km - 20(5:13/km) 140/140bpm [731b/km] 4cal
12) 0.12km - 45(6:07/km) 139/140bpm [849b/km] 9cal
13) 0.06km - 20(5:35/km) 138/138bpm [771b/km] 4cal
14) 0.13km - 45(5:50/km) 140/141bpm [816b/km] 10cal
15) 0.07km - 20(4:51/km) 142/142bpm [690b/km] 4cal
16) 0.1km - 45(7:35/km) 132/145bpm [1002b/km] 8cal
17) 0.06km - 20(5:11/km) 119/119bpm [617b/km] 3cal
18) 0.07km - 45(10:38/km) 115/127bpm [1223b/km] 6cal
19) 1.25km - 10:00(7:59/km) 114/132bpm [910b/km] 88cal

10:00 22 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 10:00

Pin Map

0mi in 0

Pace

37%

18%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:22	72 67-75	1467	112 104-122	1/4
0.25	4:51	2:18	18:25	85 75-139	1565	114 108-162	3/2
0.38	6:08	1:17	10:14	158 139-165	1618	163 158-166	2/2
0.50	7:29	1:21	10:50	157 154-161	1702	161 158-162	1/7
0.63	8:43	1:14	9:52	161 152-167	1589	163 158-168	0/18
0.75	9:56	1:13	9:44	165 163-167	1606	165 162-168	2/8
0.88	11:09	1:13	9:43	156 131-164	1516	175 158-184	6/4
1.00	12:24	1:15	10:01	135 131-136	1352	168 158-180	3/3
1.13	13:31	1:07	8:58	139 136-140	1247	169 162-180	3/3
1.25	14:41	1:10	9:21	140 140-140	1310	168 164-178	5/4
1.38	15:52	1:10	9:23	139 136-140	1305	169 164-180	5/4
1.50	17:00	1:08	9:06	140 138-142	1273	170 164-180	2/2
1.63	18:15	1:15	10:03	130 119-145	1306	155 110-186	1/4
1.75	20:13	1:57	15:37	101 89-127	1577	133 104-180	4/2
1.88	21:28	1:15	10:02	103 91-126	1033	167 166-172	2/2
2.00	22:44	1:16	10:08	129 126-132	1308	166 164-168	2/3
2.13	24:07	1:23	11:04	132 131-132	1461	166 164-168	3/3
2.25	25:28	1:21	10:49	129 125-132	1395	166 164-168	3/2
2.38	27:32	2:04	16:36	111 104-127	1842	116 100-166	8/0
2.45	29:03	1:31	20:04	103 101-107	2066	106 100-110	7/0

Heart

124/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 33m, Flat prediction 27:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.0%	18:55
See your biggest climbs

Cadence

149 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	166	2	19:55	10:01
Walk	31.1	109	0.5	9:03	19:37
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.08%	More
800m	4:32	9:06	41.00%	More
1km	5:42	9:10	42.51%	More
Mile	9:24	9:24	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	38.02
5km	37:41	12:08	37.28
5M	1:03:30	12:42	35.97
10km	1:20:35	12:58	35.38
10M	2:15:49	13:35	34.66
Half	3:02:39	13:57	33.83
20M	4:50:32	14:32	33.70
Mara	6:30:41	14:55	33.42

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