Tue 31st Aug 2021 at 12:41pm by Surelynot

Walk > General

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Time
53:41
Miles
1.45
Min/mi
37:01
Stride(cm)
39
Cals
352
Cadence
110
BPM
103
%MHR
61
B/mi
3816
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:46(26:46/m) 117/156bpm [3118b/mi] 109/238rpm
2) 0.45m - 26:54(1:00:14/m) 90/145bpm [5404b/mi] 113/200rpm

26:46 26:54

Pin Map

0mi in 0

Pace

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:35	92 74-103	1434	108 106-110	36/26
0.13	2:17	1:19	20:57	107 101-120	2242	105 104-108	5/2
0.19	4:03	1:46	28:10	118 105-133	3324	106 64-116	1/5
0.25	5:15	1:12	19:10	107 97-114	2051	107 106-108	3/0
0.31	6:35	1:21	21:33	101 96-105	2176	106 104-110	0/1
0.38	7:43	1:07	17:57	94 83-105	1688	108 106-110	1/2
0.44	8:51	1:09	18:19	107 90-114	1960	108 108-108	1/2
0.50	10:30	1:38	26:13	106 96-125	2779	106 94-108	1/1
0.56	12:36	2:06	33:42	127 117-146	4280	96 82-154	1/0
0.63	14:02	1:26	22:53	144 138-152	3295	96 94-100	1/3
0.69	17:03	3:01	48:18	131 108-146	6326	108 86-146	3/2
0.75	18:51	1:48	28:45	126 115-131	3623	96 82-156	6/0
0.81	22:41	3:50	1:01:20	130 108-156	7973	145 82-238	2/6
0.88	24:02	1:21	21:32	104 101-108	2240	104 102-106	1/3
0.94	25:25	1:24	22:18	101 94-107	2252	100 82-106	5/0
1.00	26:45	1:20	21:13	105 95-114	2227	103 98-110	0/4
1.06	27:58	1:13	19:32	106 101-110	2071	104 100-108	7/4
1.13	30:07	2:09	34:31	108 94-129	3727	108 82-180	9/3
1.19	37:50	7:42	2:03:20	123 103-145	15169	116 50-174	7/3
1.25	41:19	3:29	55:51	86 66-133	4802	107 80-156	7/7
1.31	44:30	3:10	50:47	63 57-73	3199	97 96-100	5/8
1.38	49:50	5:21	1:25:31	67 51-103	5730	95 72-156	13/8
1.44	53:12	3:21	53:44	62 46-90	3331	175 96-200	16/7
1.45	53:40	28	51:49	61 57-63	3161	-	0/0

Heart

103/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	22:11
11 8.7%	27:03
See your biggest climbs

Cadence

110 (238 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	10:01	20:09	More
1km	13:52	22:19	More
Mile	26:35	26:35	More

Predictions

Dist	Time	Per Mile

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