Tue 31st Aug 2021 at 1:18pm by monkey wrangler

Run > General

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Time
28:24
Miles
3.28
Min/mi
8:40
Pacing
94%
WAVA
47.81
Stride(cm)
115
Cals
376
Cadence
162
BPM
154
%MHR
89.8
B/mi
1330
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 147/162bpm [1251b/mi] 109cal
2) 1m - 8:33(8:33/m) 154/162bpm [1316b/mi] 115cal
3) 1m - 8:56(8:56/m) 161/167bpm [1438b/mi] 120cal
4) 0.28m - 2:25(8:43/m) 162/167bpm [1413b/mi] 32cal

8:31 8:33 8:56 2:25

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	109 81-135	920	162 158-166	0/3
0.25	2:07	1:04	8:29	142 135-143	1206	162 160-164	0/15
0.38	3:11	1:04	8:34	146 143-148	1250	163 160-164	9/1
0.50	4:15	1:04	8:33	150 147-154	1281	162 162-162	4/4
0.63	5:19	1:04	8:30	153 152-154	1301	162 162-162	1/3
0.75	6:22	1:03	8:23	155 154-158	1299	162 160-164	7/5
0.88	7:23	1:01	8:11	157 152-159	1285	162 162-164	7/3
1.00	8:31	1:08	9:02	160 158-161	1446	162 160-162	5/1
1.13	9:41	1:10	9:19	157 151-160	1462	162 160-162	11/3
1.25	10:52	1:11	9:29	154 146-162	1459	162 162-162	9/1
1.38	11:54	1:02	8:18	158 151-161	1311	159 156-162	9/1
1.50	12:55	1:01	8:09	146 145-148	1190	161 158-162	2/19
1.63	13:58	1:02	8:19	150 146-158	1248	161 158-162	0/10
1.75	14:59	1:01	8:11	155 152-158	1268	160 156-162	3/11
1.88	16:00	1:00	8:03	155 153-157	1249	162 158-166	4/3
2.00	17:04	1:04	8:33	159 157-161	1359	162 158-166	4/7
2.13	18:10	1:06	8:51	160 158-161	1416	162 160-164	2/4
2.25	19:17	1:07	8:58	160 159-162	1435	162 160-162	7/4
2.38	20:27	1:09	9:15	165 162-166	1525	162 158-162	7/3
2.50	21:39	1:12	9:36	160 159-161	1537	162 158-164	6/3
2.63	22:45	1:06	8:49	160 159-161	1411	162 160-162	2/11
2.75	23:48	1:03	8:22	160 158-163	1339	162 158-164	13/0
2.88	24:53	1:05	8:43	161 160-163	1404	162 160-164	1/6
3.00	26:00	1:07	8:53	161 158-164	1430	162 162-162	2/3
3.13	27:04	1:04	8:32	161 158-164	1374	162 160-164	1/6
3.25	28:09	1:06	8:47	165 158-167	1448	161 158-164	2/1
3.28	28:25	16	9:36	165 165-165	1585	162 162-162	3/0

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 46m, Flat prediction 28:15

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.6%	9:19
14 4.6%	8:20
See your biggest climbs

Cadence

162 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.3	28:25	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	36.22%	More
800m	4:00	8:02	42.18%	More
1km	5:03	8:07	43.70%	More
Mile	8:25	8:25	44.95%	More
5k	26:51	8:38	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	54.44
5km	26:38	8:34	48.25
5M	46:48	9:22	45.01
10km	1:00:33	9:45	43.60
10M	1:46:24	10:38	41.12
Half	2:26:31	11:11	39.26
20M	4:01:53	12:06	37.69
Mara	5:33:05	12:43	36.49

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