Tue 31st Aug 2021 at 12:34pm by jonbev

Walk > General

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Time
16:39
Miles
0.83
Min/mi
20:04
Stride(cm)
68
Cals
110
Cadence
117
BPM
121
%MHR
63.2
B/mi
2433
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:22(12:22/km) 120/145bpm [1484b/km] 84cal 47/87rpm 4.85/11.69kmph
2) 0.33km - 4:17(13:04/km) 121/143bpm [1582b/km] 26cal 45/86rpm 4.59/10.58kmph

12:22 4:17

Pin Map

0mi in 0

Pace

15%

25%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:58	126 119-145	2389	128 106-170	2/1
0.13	2:28	1:17	20:28	126 110-142	2579	108 104-112	2/1
0.19	3:27	59	15:44	111 109-114	1747	126 108-168	2/3
0.25	4:06	39	10:22	132 114-145	1369	168 122-174	2/1
0.31	5:16	1:10	18:43	132 120-145	2471	117 108-158	1/1
0.38	6:39	1:23	22:10	115 111-122	2550	107 104-112	1/2
0.44	8:00	1:21	21:36	113 108-117	2442	106 104-110	2/1
0.50	9:27	1:27	23:14	115 108-119	2672	107 104-122	1/3
0.56	10:46	1:19	20:58	115 109-119	2411	119 102-124	1/2
0.63	12:25	1:39	26:30	124 112-130	3286	104 82-112	2/1
0.69	13:21	55	14:47	123 119-131	1818	132 108-172	2/2
0.75	14:42	1:21	21:37	130 116-142	2809	123 108-166	0/1
0.81	16:22	1:40	26:41	113 110-118	3016	105 88-110	2/2
0.83	16:40	18	23:40	121 112-127	2864	107 102-108	0/0

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (174 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	9:07	18:20	More
1km	11:56	19:13	More

Predictions

Dist	Time	Per Mile

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