Tue 31st Aug 2021 at 12:17pm by Weean
Run > General
-
Time
49:42
-
Miles
5.11
-
Min/mi
9:44
-
Pacing
76%
-
WAVA
47.74
-
Cals
650
-
Asc(m)
246
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 10:02(6:14/km) 130cal 9.62/0kmph
2) 1.61km - 8:28(5:16/km) 129cal 11.4/0kmph
3) 1.61km - 10:01(6:13/km) 129cal 9.64/0kmph
4) 1.61km - 10:27(6:30/km) 118cal 9.24/0kmph
5) 1.61km - 9:40(6:00/km) 131cal 9.99/0kmph
6) 0.18km - 1:03(5:56/km) 13cal 10.12/0kmph
10:02 8:28 10:01 10:27 9:40 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:11 |
4/3 |
0.50 |
4:58 |
2:25 |
9:41 |
3/3 |
0.75 |
7:26 |
2:28 |
9:52 |
8/8 |
1.00 |
10:02 |
2:36 |
10:23 |
18/9 |
1.25 |
12:02 |
2:00 |
8:00 |
11/7 |
1.50 |
14:03 |
2:01 |
8:03 |
11/9 |
1.75 |
16:14 |
2:11 |
8:46 |
21/21 |
2.00 |
18:31 |
2:17 |
9:08 |
19/15 |
2.25 |
20:56 |
2:25 |
9:39 |
23/15 |
2.50 |
23:26 |
2:30 |
10:01 |
9/16 |
2.75 |
25:20 |
1:54 |
7:37 |
17/14 |
3.00 |
28:38 |
3:18 |
13:13 |
28/9 |
3.25 |
32:20 |
3:42 |
14:47 |
35/0 |
3.50 |
34:34 |
2:14 |
8:57 |
1/36 |
3.75 |
36:52 |
2:18 |
9:13 |
1/16 |
4.00 |
38:58 |
2:05 |
8:22 |
5/2 |
4.25 |
41:22 |
2:24 |
9:35 |
2/5 |
4.50 |
43:45 |
2:24 |
9:35 |
5/4 |
4.75 |
46:09 |
2:24 |
9:34 |
5/5 |
5.00 |
48:38 |
2:29 |
9:56 |
0/30 |
5.11 |
49:41 |
1:03 |
9:34 |
1/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
43.97% |
More |
800m |
3:59 |
8:01 |
47.39% |
More |
1km |
5:09 |
8:17 |
47.81% |
More |
Mile |
8:24 |
8:24 |
49.89% |
More |
5k |
29:55 |
9:38 |
47.68% |
More |
5 miles |
48:30 |
9:42 |
47.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
55.68 |
5km |
27:57 |
9:00 |
51.05 |
5M |
48:28 |
9:42 |
47.89 |
10km |
1:02:19 |
10:02 |
46.50 |
10M |
1:48:03 |
10:48 |
44.31 |
Half |
2:27:39 |
11:16 |
42.56 |
20M |
4:00:52 |
12:03 |
41.34 |
Mara |
5:29:10 |
12:34 |
40.33 |
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