Sun 29th Aug 2021 at 9:06am by Weean

Run > General

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Time
1:57:03
Miles
11.95
Min/mi
9:48
Pacing
61%
WAVA
49.26
Cals
1503
Asc(m)
266
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:41(6:01/km) 127cal 9.97/0kmph
2) 1.61km - 9:35(5:58/km) 130cal 10.07/0kmph
3) 1.61km - 9:48(6:06/km) 129cal 9.85/0kmph
4) 1.61km - 10:02(6:14/km) 130cal 9.62/0kmph
5) 1.61km - 11:41(7:16/km) 129cal 8.26/0kmph
6) 1.61km - 14:07(8:46/km) 91cal 6.84/0kmph
7) 1.61km - 14:58(9:18/km) 124cal 6.45/0kmph
8) 1.61km - 6:50(4:15/km) 131cal 14.14/0kmph
9) 1.61km - 7:24(4:36/km) 130cal 13.04/0kmph
10) 1.61km - 7:30(4:40/km) 129cal 12.88/0kmph
11) 1.61km - 7:45(4:49/km) 130cal 12.45/0kmph
12) 1.52km - 7:41(5:03/km) 123cal 11.9/0kmph

9:41 9:35 9:48 10:02 11:41 14:07 14:58 6:50 7:24 7:30 7:45 7:41

Pace

19%

11%

26%

10%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:07	5:07	10:14	17/14
1.00	9:42	4:35	9:10	4/5
1.50	14:30	4:48	9:36	5/4
2.00	19:17	4:47	9:34	8/6
2.50	24:09	4:52	9:44	2/7
3.00	29:05	4:56	9:52	5/2
3.50	34:11	5:06	10:11	18/12
4.00	39:08	4:57	9:54	4/10
4.50	44:08	5:00	10:00	4/5
5.00	50:49	6:41	13:22	24/2
5.50	58:27	7:39	15:17	56/0
6.00	1:04:54	6:27	12:53	33/0
6.50	1:12:45	7:51	15:43	16/5
7.00	1:19:49	7:03	14:07	5/29
7.50	1:23:16	3:27	6:54	14/71
8.00	1:26:43	3:27	6:54	7/43
8.50	1:30:24	3:41	7:21	5/3
9.00	1:34:07	3:44	7:27	2/10
9.50	1:37:49	3:42	7:24	4/6
10.00	1:41:37	3:48	7:35	4/8
10.50	1:45:23	3:46	7:33	4/4
11.00	1:49:22	3:59	7:58	3/3
11.50	1:53:24	4:02	8:03	4/4
11.95	1:57:03	3:39	8:12	5/5

Elevation

Asc 266m, Range 139m, Flat prediction 1:45:34

Elevation Graph

Biggest Climbs (m)	Min/mi
136 4.8%	14:51
18 4.9%	11:15
14 5.4%	11:18
11 7.4%	7:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.23%	More
800m	3:18	6:39	57.09%	More
1km	4:11	6:44	58.89%	More
Mile	6:48	6:48	61.72%	More
5k	22:28	7:14	63.51%	More
5 miles	37:21	7:28	62.14%	More
10k	55:43	8:58	52.00%	More
10 miles	1:38:17	9:50	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.07
5km	24:39	7:56	57.88
5M	42:44	8:33	54.32
10km	54:56	8:50	52.75
10M	1:35:15	9:32	50.26
Half	2:10:10	9:56	48.27
20M	3:32:21	10:37	46.89
Mara	4:50:12	11:05	45.75

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