Tue 31st Aug 2021 at 1:20pm by GAZGIB

Walk > General

Follow User
0 👍

Time
23:32
Miles
1.24
Min/mi
18:59
Stride(cm)
72
Cals
82
Cadence
118
BPM
77
%MHR
42.8
B/mi
1471
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.24m - 23:32(18:54/m) 74/102bpm [1399b/mi] 82cal 58/63rpm 3.17/5.38mph

23:32

Pin Map

0mi in 0

Pace

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:38	92 81-100	1531	123 120-126	4/0
0.13	2:05	1:03	16:49	84 74-100	1412	116 114-118	4/0
0.19	3:15	1:09	18:27	72 71-73	1329	116 112-118	4/0
0.25	4:25	1:11	18:50	71 70-71	1337	118 118-118	2/0
0.31	5:37	1:12	19:06	70 69-70	1337	117 114-120	7/6
0.38	6:46	1:09	18:28	69 67-70	1274	118 114-122	1/12
0.44	8:00	1:14	19:39	73 70-77	1435	119 118-122	0/15
0.50	9:10	1:10	18:45	71 70-71	1332	117 114-120	1/2
0.56	10:19	1:09	18:23	72 71-74	1324	121 118-122	0/4
0.63	11:29	1:10	18:46	71 71-71	1333	118 118-118	0/1
0.69	12:39	1:10	18:36	69 68-69	1284	118 118-118	9/3
0.75	13:51	1:11	19:04	70 69-71	1334	116 114-118	1/0
0.81	15:07	1:16	20:14	77 73-82	1558	117 114-122	4/3
0.88	16:22	1:16	20:10	75 75-76	1513	116 114-118	1/0
0.94	17:38	1:16	20:08	73 72-73	1470	112 110-114	9/5
1.00	18:52	1:14	19:43	71 67-74	1400	117 114-118	0/3
1.06	20:02	1:10	18:45	72 70-72	1349	115 112-116	3/1
1.13	21:15	1:13	19:33	74 72-76	1447	115 114-116	8/6
1.19	22:25	1:10	18:37	72 71-72	1341	120 118-122	8/0
1.24	23:40	1:15 +9	21:51	72 72-72	1573	120 118-122	0/5

Heart

77/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.2%	18:37
See your biggest climbs

Cadence

118 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	9:05	18:17	More
1km	11:24	18:21	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With
Route
Where	Milford
Event