Tue 31st Aug 2021 at 12:51pm by Ocelot Spleens

Walk > General

Follow User
0 👍

Time
31:55
Miles
1.42
Min/mi
22:29
Stride(cm)
68
Cals
175
Cadence
106
BPM
118
%MHR
71.3
B/mi
2645
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.42m - 31:55(22:28/m) 108/166bpm [2426b/mi] 175cal 53/57rpm 2.67/0mph

31:55

Pace

17%

13%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:03	107 105-110	2253	105 104-106	0/2
0.13	2:32	1:13	19:34	110 108-113	2152	105 104-106	0/0
0.19	3:44	1:12	19:04	99 96-107	1888	105 104-106	0/2
0.25	4:53	1:09	18:21	99 96-101	1817	105 104-108	1/0
0.31	6:09	1:16	20:17	100 99-102	2028	106 104-106	1/0
0.38	7:19	1:10	18:43	98 98-99	1834	105 104-106	1/1
0.44	8:28	1:09	18:32	97 96-98	1797	106 106-106	0/1
0.50	9:36	1:07	17:59	99 98-100	1780	106 106-108	0/2
0.56	10:47	1:11	18:55	100 98-102	1891	107 106-108	0/1
0.63	11:56	1:09	18:22	96 93-99	1763	106 106-106	0/3
0.69	14:20	2:25	38:36	98 91-103	3783	107 96-114	0/2
0.75	24:59	10:38 +6:45	2:50:15	91 67-114	15493	110 102-114	1/1
0.81	26:53	1:54	30:29	106 98-111	3230	103 100-106	1/0
0.88	28:06	1:12	19:18	138 113-159	2665	104 100-106	2/0
0.94	29:16	1:10	18:41	111 105-114	2073	104 102-106	1/0
1.00	30:25	1:09	18:28	104 100-110	1921	105 104-106	2/0
1.06	31:33	1:08	18:10	117 104-134	2125	105 104-106	2/0
1.13	32:40	1:07	17:57	137 106-162	2458	105 104-106	0/1
1.19	33:48	1:08	18:10	141 116-159	2563	105 104-108	0/0
1.25	34:59	1:10	18:43	136 106-164	2546	106 104-108	1/0
1.31	36:10	1:12	19:05	125 108-145	2384	106 104-106	2/0
1.38	37:18	1:08	18:01	135 108-158	2433	105 102-108	1/0
1.42	38:40	1:22	29:48	131 111-152	3903	105 102-114	2/0

Heart

118/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	18:14
See your biggest climbs

Cadence

106 (114 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:07	18:21	More
1km	11:30	18:31	More
Mile	29:54	29:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry