Tue 31st Aug 2021 at 12:34pm by DrBazza

Run > General

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Time
39:38
Miles
4.41
Min/mi
8:59
Pacing
93%
WAVA
52.42
Stride(cm)
106
Cals
582
Cadence
169
BPM
155
%MHR
85.4
B/mi
1397
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 129/155bpm [691b/km] 64cal
2) 1km - 5:37(5:37/km) 146/155bpm [819b/km] 79cal
3) 1km - 6:02(6:02/km) 155/167bpm [936b/km] 88cal
4) 1km - 5:38(5:38/km) 160/171bpm [902b/km] 85cal
5) 1km - 5:49(5:49/km) 164/171bpm [954b/km] 90cal
6) 1km - 5:16(5:16/km) 163/172bpm [859b/km] 81cal
7) 1km - 5:27(5:27/km) 169/175bpm [920b/km] 88cal
8) 0.1km - 28(4:46/km) 169/172bpm [806b/km] 7cal

5:21 5:37 6:02 5:38 5:49 5:16 5:27 28

Pace

34%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	107 73-126	927	163 110-172	6/4
0.25	2:08	1:03	8:22	123 111-132	1029	168 166-172	5/4
0.38	3:20	1:12	9:35	130 125-135	1245	167 162-170	5/5
0.50	4:23	1:04	8:28	141 132-155	1195	169 166-172	4/4
0.63	5:24	1:01	8:09	146 138-153	1190	170 166-174	5/4
0.75	6:33	1:08	9:07	143 140-149	1304	170 162-174	6/5
0.88	7:41	1:08	9:04	141 134-147	1278	169 162-172	3/1
1.00	8:47	1:06	8:49	146 138-149	1286	170 168-172	4/1
1.13	9:56	1:09	9:12	149 139-155	1371	168 162-172	6/5
1.25	11:02	1:06	8:51	152 151-155	1345	170 164-172	5/3
1.38	12:12	1:10	9:16	152 151-153	1409	170 166-172	4/6
1.50	13:23	1:11	9:30	150 147-153	1424	168 164-172	6/5
1.63	14:35	1:13	9:41	153 151-156	1482	168 164-172	4/1
1.75	15:53	1:18	10:21	159 154-162	1647	166 160-170	7/2
1.88	17:07	1:14	9:50	161 155-167	1583	166 162-168	11/3
2.00	18:17	1:10	9:23	160 152-168	1500	167 162-170	2/6
2.13	19:29	1:12	9:34	155 151-159	1482	166 162-170	5/2
2.25	20:33	1:05	8:37	163 158-171	1404	169 164-174	6/3
2.38	21:42	1:09	9:12	163 160-168	1500	170 166-174	3/4
2.50	22:50	1:07	9:00	160 156-171	1439	169 164-172	4/6
2.63	24:03	1:13	9:42	160 158-168	1553	168 164-172	5/3
2.75	25:18	1:15	10:01	165 163-168	1654	167 164-172	6/3
2.88	26:29	1:11	9:28	167 164-170	1580	168 164-170	8/1
3.00	27:36	1:07	8:57	166 160-171	1485	170 168-172	1/3
3.13	28:37	1:01	8:11	161 159-164	1317	171 168-176	0/5
3.25	29:43	1:05	8:44	161 159-165	1406	170 168-174	0/5
3.38	30:50	1:07 +4	8:56	162 159-166	1448	171 166-178	0/6
3.50	31:51	1:01	8:06	161 157-164	1305	171 164-174	1/6
3.63	33:00	1:09	9:14	165 164-169	1525	171 166-174	0/4
3.75	33:58	58	7:43	169 165-172	1305	171 170-176	0/3
3.88	35:03	1:05	8:40	170 165-173	1475	171 168-174	2/2
4.00	36:13	1:11	9:25	169 165-172	1590	169 164-172	3/3
4.13	37:21	1:07	8:59	169 165-171	1518	170 166-172	4/3
4.25	38:27	1:06	8:48	170 166-175	1497	170 164-174	3/4
4.38	39:26	1:00	7:56	166 163-169	1318	167 160-174	1/7
4.41	39:43	17	8:04	170 167-172	1372	168 166-170	2/1

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 36m, Flat prediction 38:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	9:57
10 3.3%	9:58
See your biggest climbs

Cadence

169 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	4.4	39:39	9:00
Walk	0.2	110	0	4	10:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.27%	More
800m	4:10	8:22	46.18%	More
1km	5:16	8:29	47.49%	More
Mile	8:33	8:33	49.78%	More
5k	28:10	9:04	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.84
5km	27:20	8:48	53.03
5M	45:17	9:03	52.10
10km	57:00	9:10	51.69
10M	1:34:24	9:26	51.58
Half	2:05:41	9:36	50.86
20M	3:16:49	9:50	51.46
Mara	4:22:02	10:00	51.54

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