Tue 31st Aug 2021 at 12:51pm by Phill_Young

Run > Treadmill

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Time
30:01
Miles
3.62
Min/mi
8:18
Pacing
95%
WAVA
55.70
Stride(cm)
104
Cals
378
Cadence
187
BPM
142
%MHR
71.9
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 135/144bpm [1123b/mi] 99cal
2) 1m - 8:12(8:12/m) 144/149bpm [1182b/mi] 106cal
3) 1m - 8:24(8:24/m) 146/149bpm [1226b/mi] 109cal
4) 0.62m - 5:06(8:09/m) 148/150bpm [1207b/mi] 64cal

8:19 8:12 8:24 5:06

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:36	130 125-132	1118	180 178-184
0.25	2:09	1:04	8:32	129 127-133	1100	182 180-184
0.38	3:10	1:02	8:12	131 129-134	1074	184 182-186
0.50	4:12	1:02	8:17	134 132-135	1110	183 180-184
0.63	5:14	1:02	8:13	134 131-137	1101	186 184-188
0.75	6:16	1:02	8:16	138 135-140	1141	186 184-188
0.88	7:16	1:00	8:03	140 139-143	1126	186 184-190
1.00	8:19	1:03	8:27	141 140-144	1192	187 186-190
1.13	9:22	1:02	8:19	141 139-143	1172	188 186-190
1.25	10:28	1:06	8:47	141 139-143	1239	189 186-190
1.38	11:28	1:00	8:03	143 142-143	1152	187 184-190
1.50	12:29	1:00	8:04	143 142-144	1152	188 186-192
1.63	13:30	1:01	8:10	145 143-148	1183	187 184-194
1.75	14:31	1:01	8:07	147 144-149	1194	187 186-188
1.88	15:31	1:00	8:02	145 143-147	1165	188 186-190
2.00	16:32	1:01	8:07	145 142-148	1177	188 186-194
2.13	17:33	1:01	8:06	146 145-147	1183	187 186-190
2.25	18:34	1:02	8:12	144 143-147	1181	186 184-190
2.38	19:37	1:03	8:24	146 144-147	1227	187 184-192
2.50	20:38	1:01	8:09	146 144-148	1189	186 184-188
2.63	21:39	1:01	8:09	145 143-146	1183	189 186-194
2.75	22:41	1:01	8:10	146 145-148	1192	187 184-188
2.88	23:53	1:12	9:38	145 142-148	1396	187 186-190
3.00	24:56	1:03	8:23	148 147-149	1242	188 186-194
3.13	25:56	1:00	8:03	147 146-148	1184	188 186-190
3.25	26:57	1:01	8:06	146 144-148	1182	188 188-190
3.38	27:59	1:03	8:21	148 146-150	1235	189 188-194
3.50	29:00	1:00	8:00	149 148-150	1193	189 188-190
3.62	30:01	1:01	8:20	147 145-149	1224	188 188-190

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.6	30:01	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.57%	More
800m	4:00	8:04	47.13%	More
1km	5:01	8:04	49.10%	More
Mile	8:04	8:04	51.95%	More
5k	25:40	8:16	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.35
5km	25:17	8:08	56.43
5M	43:09	8:38	53.79
10km	55:06	8:52	52.59
10M	1:34:03	9:24	50.90
Half	2:07:24	9:44	49.32
20M	3:24:58	10:15	48.58
Mara	4:37:39	10:36	47.82

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