Tue 31st Aug 2021 at 12:39pm by Tizer

Swim > General

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Time
35:38
Miles
1.37
per 100m
1:37
Cals
440
Cadence
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 3:30(28:12/m) 40cal 23/rpm 2.13/2.32mph
2) 0.12m - 3:20(26:49/m) 40cal 22/rpm 2.24/2.33mph
3) 0.12m - 3:11(25:41/m) 40cal 23/rpm 2.34/2.43mph
4) 0.12m - 3:14(25:58/m) 40cal 23/rpm 2.31/2.36mph
5) 0.12m - 3:13(25:54/m) 40cal 23/rpm 2.32/2.51mph
6) 0.12m - 3:12(25:46/m) 40cal 24/rpm 2.33/2.49mph
7) 0.12m - 3:12(25:46/m) 40cal 24/rpm 2.33/2.43mph
8) 0.12m - 3:13(25:52/m) 40cal 25/rpm 2.32/2.37mph
9) 0.12m - 3:10(25:32/m) 40cal 25/rpm 2.35/2.39mph
10) 0.06m - 1:34(25:13/m) 20cal 26/rpm 2.38/2.45mph
11) 0m - 1(0/m)
12) 0.06m - 1:34(25:07/m) 20cal 25/rpm 2.39/2.44mph
13) 0.06m - 1:35(25:36/m) 20cal 25/rpm 2.34/2.4mph
14) 0.06m - 1:37(26:03/m) 20cal 24/rpm 2.3/2.4mph

3:30 3:20 3:11 3:14 3:13 3:12 3:12 3:13 3:10 1:34 1 1:34 1:35 1:37

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:11	2:11	35:07	45 44-46
0.12	3:56	1:45	28:13	45 42-46
0.19	5:36	1:40	26:53	43 42-44
0.25	7:15	1:39	26:29	44 42-44
0.31	8:50	1:35	25:34	47 44-50
0.37	10:27	1:36	25:49	46 44-50
0.43	12:03	1:36	25:52	47 44-50
0.50	13:41	1:38	26:23	47 44-50
0.56	15:15	1:34	25:11	45 44-46
0.62	16:53	1:38	26:11	47 44-50
0.68	18:29	1:36	25:39	48 44-50
0.75	20:05	1:37	25:58	48 44-52
0.81	21:41	1:36	25:43	49 44-50
0.87	23:18	1:37	26:01	49 46-50
0.93	24:53	1:35	25:32	50 50-50
0.99	26:30	1:36	25:48	49 46-50
1.06	28:04	1:35	25:23	50 50-50
1.12	29:41	1:37	25:54	50 48-52
1.18	31:14	1:33	24:56	51 50-52
1.24	32:48	1:34	25:18	50 46-52
1.30	34:23	1:35	25:31	50 48-52
1.35	35:38	1:14	25:56	48 42-52

Cadence

47 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:18	25:19	More
800m	12:40	25:30	More
1km	15:52	25:33	More
Mile	25:41	25:41	More

Predictions

Dist	Time	Per Mile
400m	5:43	23:00
750m	11:12	24:02
1km	15:15	24:33
1500m	23:34	25:17
1 mile	25:25	25:25
1.9km	30:23	25:44
3km	49:35	26:36
3.8km	1:03:54	27:04
5km	1:25:46	27:36
10km	3:00:25	29:02

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