Tue 31st Aug 2021 at 1:03pm by JohnRMurdoch

Walk > General

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Time
5:07
Miles
0.26
Min/mi
19:41
Stride(cm)
63
Cals
17
Cadence
126
BPM
84
%MHR
49
B/mi
1647
Surface
Road

12:46 400m

Notes & Comments

Split Summary
===
1) 0.26m - 5:07(19:51/m) 86/97bpm [1707b/mi] 17cal 60/72rpm 3.02/3.9mph

5:07

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:08	90 88-95	1632	129 124-136	0/0
0.13	10:22	9:14 +8:11	2:27:39	83 67-97	12255	124 122-126	0/0
0.19	11:41	1:19	21:12	86 71-93	1823	127 122-134	0/0
0.25	12:53	1:11	19:03	80 78-83	1524	129 124-134	0/0
0.26	16:54	4:01 +3:37	9:59:16	78 74-81	46742	124 120-128	0/0

Heart

84/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (136 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:46	51:21	More

Predictions

Dist	Time	Per Mile

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